Salt to Potassium ratio is Cope

Sub5 & Celibate

Sub5 & Celibate

Sub5incel125
Joined
Apr 19, 2025
Posts
1,230
Reputation
1,640
Lowering your salt intake is a temporary fix to bloating and your body will start to adapt to running on low amounts of sodium so in order to debloat you will have to keep lowering your intake

Instead just focus on balancing your electrolytes

Dont drink salt based electrolytes and instead get around 3-4gs if sodium from food and get 4-5gs of potassium from fruits, foods, and potassium based electrolytes like bodyarmour lyte

Don’t forget to be active

If you do nothing all day you will just stay bloated

Go walk on the tredmill daily for 30 mins
 
  • Hmm...
Reactions: Reload
Bloated is Goated only copers think otherwise
 
  • +1
Reactions: flatcheck213 and Sub5 & Celibate
Alright well cold water or ice usually does the job for me in the mornings when I'm bloated
 
  • +1
Reactions: Sub5 & Celibate

Similar threads

slush
Replies
48
Views
2K
d1_bloatcell
d1_bloatcell
Alvaro htn slayer
Replies
12
Views
671
roadtochang123
roadtochang123
ijustwannabeprety
Replies
34
Views
726
ijustwannabeprety
ijustwannabeprety
BOGGED
Replies
23
Views
3K
iblamejames
iblamejames
Jonasㅤㅤ⠀
Replies
101
Views
8K
Androx
Androx

Users who are viewing this thread

Back
Top