Salt to Potassium ratio is Cope

Sub5 & Celibate

Sub5 & Celibate

Sub5incel125
Joined
Apr 19, 2025
Posts
689
Reputation
847
Lowering your salt intake is a temporary fix to bloating and your body will start to adapt to running on low amounts of sodium so in order to debloat you will have to keep lowering your intake

Instead just focus on balancing your electrolytes

Dont drink salt based electrolytes and instead get around 3-4gs if sodium from food and get 4-5gs of potassium from fruits, foods, and potassium based electrolytes like bodyarmour lyte

Don’t forget to be active

If you do nothing all day you will just stay bloated

Go walk on the tredmill daily for 30 mins
 
Bloated is Goated only copers think otherwise
 
  • +1
Reactions: Sub5 & Celibate
Alright well cold water or ice usually does the job for me in the mornings when I'm bloated
 
  • +1
Reactions: Sub5 & Celibate

Similar threads

BOGGED
Replies
22
Views
2K
realshit
realshit
Crowsmagnon
Replies
9
Views
312
AverageCurryEnjoyer
AverageCurryEnjoyer
Z
Replies
16
Views
3K
iblamemyheight
iblamemyheight
nr1fraudmaxxer
Replies
47
Views
3K
nullandvoid
nullandvoid

Users who are viewing this thread

Back
Top