
Sub5 & Celibate
Sub5incel125
- Joined
- Apr 19, 2025
- Posts
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Lowering your salt intake is a temporary fix to bloating and your body will start to adapt to running on low amounts of sodium so in order to debloat you will have to keep lowering your intake
Instead just focus on balancing your electrolytes
Dont drink salt based electrolytes and instead get around 3-4gs if sodium from food and get 4-5gs of potassium from fruits, foods, and potassium based electrolytes like bodyarmour lyte
Don’t forget to be active
If you do nothing all day you will just stay bloated
Go walk on the tredmill daily for 30 mins
Instead just focus on balancing your electrolytes
Dont drink salt based electrolytes and instead get around 3-4gs if sodium from food and get 4-5gs of potassium from fruits, foods, and potassium based electrolytes like bodyarmour lyte
Don’t forget to be active
If you do nothing all day you will just stay bloated
Go walk on the tredmill daily for 30 mins