Scientific Gym Bros

[Wog]

scientific gym people sound and workout like such pussies, i've never seen anything like it, why do incels and nerds always have to ruin everything no matter what it is, the gym used to be ego lifter after ego lifter, a real mans' sport, wtf has it turned into

You've got the biggest incel on planet earth with a non-existent jaw trying to give me a formal business presentation on how to lift a fucking dumbell, and how many rep ranges and sets are perfect for mind muscle connection or whatever the fuck bullshit comes out their mouths

nigga just lift it and put it down over and over until you can't anymore, simple

its incels and nerds that have ruined this forum aswell, used to be actual useful information idk what the fuck happened to that, maybe everyone ascended and left

RIP

 

[pope]

scientific gym people sound and workout like such pussies, i've never seen anything like it, why do incels and nerds always have to ruin everything no matter what it is, the gym used to be ego lifter after ego lifter, a real mans' sport, wtf has it turned into

You've got the biggest incel on planet earth with a non-existent jaw trying to give me a formal business presentation on how to lift a fucking dumbell, and how many rep ranges and sets are perfect for mind muscle connection or whatever the fuck bullshit comes out their mouths

nigga just lift it and put it down over and over until you can't anymore, simple

its incels and nerds that have ruined this forum aswell, used to be actual useful information idk what the fuck happened to that, maybe everyone ascended and left

RIP

 

[Sidious]

allat research just to look dyel

 

[Sidious]

View attachment 4032497

bro...

 

[pope]

Nah but fr you're right. Way too overcomplicated

 

[piec]

stfu retard u probably cant even bench 100 kg

 

[Wog]

allat research just to look dyel

they genuinely look like shit, i have a better physique lifting twice a week full body until failure and eating kfc

 

[hoodboppa]

ur retarded and with average genetics ur getting mogged by someone who takes the time to actually care a little. U sound like a tiktok retard very little people actually get that nuanced about it like you explain. you probably think dr mike is “science based” kill yourself thanks

 

[hoodboppa]

they genuinely look like shit, i have a better physique lifting twice a week full body until failure and eating kfc

nigga that’s arguably more optimal than 7 days a week

 

[childishkillah]

"Zoroastrian"

 

[ethnic subhuman]

 

[Wog]

nigga that’s arguably more optimal than 7 days a week

exactly?

 

[hoodboppa]

exactly?

nobody “science based” is doing a 7 day a week split or telling you to not train close to failiure

 

[looksmaxxed]

 

[Wog]

ur retarded and with average genetics ur getting mogged by someone who takes the time to actually care a little. U sound like a tiktok retard very little people actually get that nuanced about it like you explain. you probably think dr mike is “science based” kill yourself thanks

nigga even arnold roasted science based lifters

average ego lifter:

 

[Wog]

nobody “science based” is doing a 7 day a week split or telling you to not train close to failiure

i do one set until failure, maybe 2 exercises for each part of the body, twice a week, takes a total of 2 hours a week, i let kfc do the rest

 

[Clqs]

Level up your ragebaiting skills, son

 

[looksmaxxed]

you don't need anything other than starting strength, stuffing yourself with food, and progressively overloading

all strength plateaus can be surpassed by eating more, failing that, taking steroids

after you bulk up to 250lbs, you just stop eating as much and maintain your muscle while slowly cutting

 

[Wog]

you don't need anything other than starting strength, stuffing yourself with food, and progressively overloading

all strength plateaus can be surpassed by eating more, failing that, taking steroids

after you bulk up to 250lbs, you just stop eating as much and maintain your muscle while slowly cutting

 

[hoodboppa]

i do one set until failure, maybe 2 exercises for each part of the body, twice a week, takes a total of 2 hours a week, i let kfc do the rest

nigga even arnold roasted science based lifters

average ego lifter:

nigga shan is samoan as fuck this result isnt because of his lifting style also arnold is old school as hell he wouldn’t hold up in today’s comp

 

[Wog]

also arnold is old school as hell he wouldn’t hold up in today’s comp

ok hoodboppa hahaha

 

[hoodboppa]

ok hoodboppa hahaha

u know nothing about bodybuilding if you disagree. Only way he would qualify for current classic olympia in his prime is with modern training methods (science based geeks)

 

[Wog]

u know nothing about bodybuilding if you disagree. Only way he would qualify for current classic olympia in his prime is with modern training methods (science based geeks)

you're right, i know nothing about modern day bodybuilding and i don't want to if i'm honest, shits ass, i'll stick to my ego lifting it works for me quite well

 

[LooksMaxsterAwesome]

scientific gym people sound and workout like such pussies, i've never seen anything like it, why do incels and nerds always have to ruin everything no matter what it is, the gym used to be ego lifter after ego lifter, a real mans' sport, wtf has it turned into

You've got the biggest incel on planet earth with a non-existent jaw trying to give me a formal business presentation on how to lift a fucking dumbell, and how many rep ranges and sets are perfect for mind muscle connection or whatever the fuck bullshit comes out their mouths

nigga just lift it and put it down over and over until you can't anymore, simple

its incels and nerds that have ruined this forum aswell, used to be actual useful information idk what the fuck happened to that, maybe everyone ascended and left

RIP

On god science based lifters are so fucking gay just workout until the muscles hurt like the fuck and it’s funny I always look better than them even though I just do whatever the fuck in the gym until I’m sore then I leave I literally have never followed a plan in my life I just workout the muscles that aren’t sore and don’t eat goyslop

 

[aryan_drainer88]

ur retarded and with average genetics ur getting mogged by someone who takes the time to actually care a little. U sound like a tiktok retard very little people actually get that nuanced about it like you explain. you probably think dr mike is “science based” kill yourself thanks

shut the fuck up optimaltard, nobody said technique doesnt matter, the point is that dyel nerds are overcomplicating lifting metal up and down

 

[SeiGun]

yea, they trying to turn basic thing to some sort of rocket science,
i get annoyed when i keep getting blasted with those minor detail info mixed into my social media fitness algo
just stick to the basic where things that are already comfirmed

 

[Wog]

yea, they trying to turn basic thing to some sort of rocket science,
i get annoyed when i keep getting blasted with those minor detail info mixed into my social media fitness algo
just stick to the basic where things that are already comfirmed

its funny because the people on social media who promote science based lifting, are doing the exact same thing I and other ego lifters are doing; working out twice a week until failure and just blasting steroids. That's all there is to it really, everything else is bullshit to try and sell a course.

hoodboppa literally tried shitting on arnold, so many unedcuated people on this forum who think they are educated its sad to see

 

[thales20]

 

[Dave1]

u gotta remember that science based lifting isnt for everyone, it's alot less fun than lifting like joe in planet fitness. it's literally just the "optimal" way to lift for strength and/or muscle. furthermore science based lifters aren't pussies our training is alot harder than the average gym goer. take it from me who's researched ts for years and roided in the past