edodalic29
Retired
- Joined
- Apr 30, 2022
- Posts
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im doing 45 plate neck curls even doing drop sets and supersets and still just barley noticing a difference . I tried training my neck 2x a week , 5x a week , now im doing it everyday because i need faster results . If this dosent work gonna try neck bridges , if that dosent work im gonna inject t in my neck
