Shakshuka recipe

[Orc]

ingredients:

paprikas
zuchini
spring onion
tomato
basil
parsley
feta
quail eggs
paprika powder
garlic
kurkuma
salt/pepper

step by step

1. chuck chopped paprika in a frying pan
2. add zuchini sliced in thin strips
3. add spices
4. when the paprika and zuchini start becoming soft add the spring onions
5. add tomato blocks, used canned if you want to save time
6. let it simmer for at least half an hour so some of the moisture from the tomato evaporates, otherwise it's too soupy.
7. once it's thick enough add eggs, you can use chicken if you want, I used quail eggs because I prefer the yellow over the white and they have more of it.
8. add feta and chuck parsley on top.
9. let it simmer until the eggs start to boil
10. serve with couscous, or a baguette in my case.
    
    

 

[Milosz]

how many calories?

 

[Orc]

how many calories?

no idea but besides the baguette I ate it on most of the ingredients are low in them.

even feta has relatively good macros because it's low in fat which is where cheese gets most of it's calories from.

 

[Prettyboy]

Isnt it supposed to have more tomato / paprika? Whenever I ate it at restaurants the base was completely red

 

[Deleted member 26092]

I think the version where you‘ll also add minced meat mogs the most.

 

[Orc]

Isnt it supposed to have more tomato / paprika? Whenever I ate it at restaurants the base was completely red

it looks the way it does because I didn't peel the zuchini and used spring onions as opposed to regular onions, which are green.

and a mix of different colored paprikas, honestly prefer it this way, have made both, looks better too, most pictures of it on the internet honestly don't look that appetizing.

 

[Orc]

I think the version where you‘ll also add minced meat mogs the most.

might be an idea for the future, I went with feta for protein.

 

[Deleted member 27561]

A version of this where I don't shit myself, pl0x?

 

[BongMog]

MasterChef.org

 

[Loveland]

Thanks sir, I make for mi familia.

 

[Loveland]

View attachment 2130303View attachment 2130304

ingredients:

paprikas
zuchini
spring onion
tomato
basil
parsley
feta
quail eggs
paprika powder
garlic
kurkuma
salt/pepper

step by step

1. chuck chopped paprika in a frying pan
2. add zuchini sliced in thin strips
3. add spices
4. when the paprika and zuchini start becoming soft add the spring onions
5. add tomato blocks, used canned if you want to save time
6. let it simmer for at least half an hour so some of the moisture from the tomato evaporates, otherwise it's too soupy.
7. once it's thick enough add eggs, you can use chicken if you want, I used quail eggs because I prefer the yellow over the white and they have more of it.
8. add feta and chuck parsley on top.
9. let it simmer until the eggs start to boil
10. serve with couscous, or a baguette in my case.

yu got any idea the quantities of veggies for 5 peeps? or how much u used yourself so I can estimate?

 

[Reformed]

Just eat 6 raw eggs and a chocolate bar and call it a day tbh

 

[Orc]

yu got any idea the quantities of veggies for 5 peeps? or how much u used yourself so I can estimate?

doesn't matter, it's to taste, if you like one thing more than the other use more of it, it'll be good either way.

 

[Loveland]

doesn't matter, it's to taste, if you like one thing more than the other use more of it, it'll be good either way.

oki sir, thanks.

 

[Orc]

oki sir, thanks.

same goes for the spices, if you want it to taste more 'earthy' use more kurkuma.

 

[tombradylover]

McDonald’s mogs!

 

[Deleted member 25743]

Just eat 6 raw eggs and a chocolate bar and call it a day tbh

Do you think raw eggs good for boosting T?

 

[Reformed]

Do you think raw eggs good for boosting T?

I’ve heard cholesterol boosts T but idk

 

[Van]

View attachment 2130303View attachment 2130304

ingredients:

paprikas
zuchini
spring onion
tomato
basil
parsley
feta
quail eggs
paprika powder
garlic
kurkuma
salt/pepper

step by step

1. chuck chopped paprika in a frying pan
2. add zuchini sliced in thin strips
3. add spices
4. when the paprika and zuchini start becoming soft add the spring onions
5. add tomato blocks, used canned if you want to save time
6. let it simmer for at least half an hour so some of the moisture from the tomato evaporates, otherwise it's too soupy.
7. once it's thick enough add eggs, you can use chicken if you want, I used quail eggs because I prefer the yellow over the white and they have more of it.
8. add feta and chuck parsley on top.
9. let it simmer until the eggs start to boil
10. serve with couscous, or a baguette in my case.
    

Tried it today, it tasted pretty good. I’ll be having it again in the future.

 

[Deleted member 60975]

no idea but besides the baguette I ate it on most of the ingredients are low in them.

even feta has relatively good macros because it's low in fat which is where cheese gets most of it's calories from.

Isn’t fat healthy? Especially animal fat?

 

[Orc]

Isn’t fat healthy? Especially animal fat?

yeah but fat is high in calories so feta is one of the few cheeses you can eat while cutting.

it has more protein and less calories than most other cheeses.

 

[Deleted member 60975]

yeah but fat is high in calories so feta is one of the few cheeses you can eat while cutting.

When I cut I go low carb and 50/50 protein and fat helps make me more full

 

[futuregigamogger]

View attachment 2130303View attachment 2130304

ingredients:

paprikas
zuchini
spring onion
tomato
basil
parsley
feta
quail eggs
paprika powder
garlic
kurkuma
salt/pepper

step by step

1. chuck chopped paprika in a frying pan
2. add zuchini sliced in thin strips
3. add spices
4. when the paprika and zuchini start becoming soft add the spring onions
5. add tomato blocks, used canned if you want to save time
6. let it simmer for at least half an hour so some of the moisture from the tomato evaporates, otherwise it's too soupy.
7. once it's thick enough add eggs, you can use chicken if you want, I used quail eggs because I prefer the yellow over the white and they have more of it.
8. add feta and chuck parsley on top.
9. let it simmer until the eggs start to boil
10. serve with couscous, or a baguette in my case.
    

thank you, going to try

 

[futuregigamogger]

View attachment 2130303View attachment 2130304

ingredients:

paprikas
zuchini
spring onion
tomato
basil
parsley
feta
quail eggs
paprika powder
garlic
kurkuma
salt/pepper

step by step

1. chuck chopped paprika in a frying pan
2. add zuchini sliced in thin strips
3. add spices
4. when the paprika and zuchini start becoming soft add the spring onions
5. add tomato blocks, used canned if you want to save time
6. let it simmer for at least half an hour so some of the moisture from the tomato evaporates, otherwise it's too soupy.
7. once it's thick enough add eggs, you can use chicken if you want, I used quail eggs because I prefer the yellow over the white and they have more of it.
8. add feta and chuck parsley on top.
9. let it simmer until the eggs start to boil
10. serve with couscous, or a baguette in my case.
    

What do you think of Frederic Delavier‘s Book for Stretching (im a beginner)? Is it worth it or do you have a better recommendation?