shit to eat (updated)

[holy]

PROTEINS​

(muscle, glands, blood. your hormonal structure)
​

red meats:​

- ribeye steak
- oxtail
- lamb shoulder
- lamb ribs
- goat meat
-beef short ribs
- beef brisket
- ground beef (80/20 or fattier)
- pork belly
- pork shoulder
- venison
- bison
- elk
​

organs (weekly):​

- liver (beef/lamb/chicken)
- heart (beef/lamb/goat)
- kidney
- brain
- spleen
- pancreas
- thymus (sweetbreads)
- adrenal glands
- testicles (bull, lamb, goat — eat raw/frozen or lightly cooked)

other land-based sources:

- pasture-raised whole eggs (yolk + white)
- quail eggs
- duck eggs
- raw milk (also counts as protein)
- full-fat raw kefir
- raw hard cheese (sheep/goat ideally)

sea-based protein (2–4x per week):

- oysters
- clams
- mussels
- sardines (whole w/ bones)
- wild mackerel
- wild salmon (filet + skin)
- anchovies
- fish roe (all kinds)
​

---

FATS​

(your hormonal engine fuel — saturated + mono-heavy af)

animal fats:

- beef tallow
- lamb fat
- duck fat
- pork fat (lard)
- goat fat
- chicken fat (pastured only)
- suet (raw or rendered beef fat)
- bone marrow
- beef marrow broth
- ghee (grass-fed)
- grass-fed butter

egg/dairy fats:

- whole egg yolks (pasture-raised)
- raw milk (A2, full-fat)
- full-fat raw kefir
- full-fat raw cheese (aged, from sheep/cow/goat)
- cream top from raw milk

sea-based fats:

- cod liver (whole, not oil supplement)
- fatty fish skin (salmon, mackerel, sardine)
- wild salmon belly
- fish roe (salmon, cod, etc.)
​

---

​

CARBOHYDRATES​

(ancestral, insulin-supportive, not dominant)

tubers/roots:

- sweet potatoes (orange or purple)
- cassava (boiled or fermented)
- yams
- taro root
- parsnips
- rutabaga
- beets (boiled)
- carrots (lightly steamed)

fruit-based (minimal):

- ripe plantains (boiled or fried in tallow)
- bananas (burro or red banana)
- dates (1–2, post-meat)
- figs (fresh)
- mango (in small amounts)
- papaya (enzymes + easy carb)
- raw honey (teaspoon-sized amounts)

fermented/special carb forms:

- raw milk kefir (lactose partially fermented)
- raw yogurt (low-lactose)
- fermented cassava (gari or fufu)
​

---

​

BONUS (HYBRIDS + STACKABLES)​

(not clearly a macro but rounds your diet out. contains traces of all 3 macros + micros)

- bone broth (gelatin, collagen, trace fats + protein)
- eggs (fat + protein + hormones in a shell)
- brain (fat + cholesterol + aminos)
- liver (protein + fat + glycogen)
- fish eggs (complete micro/macro)
- raw cheese (fat + protein + fermented support)
- testicles (protein + fat + hormone matrix)​

 

[Facq]

high iq

 

[Evgeniy291]

dnrsorry

 

[Selenium]

Aajonus vonrplanigga approved

 

[jasonblackworf]

w thread but you should probably eat organs daily just a little bit of liver every day will help alot

 

[Popoklapser]

Water

 

[holy]

w thread but you should probably eat organs daily just a little bit of liver every day will help alot

 

[PrimalPlasty]

PROTEINS​

(muscle, glands, blood. your hormonal structure)
​

red meats:​

- ribeye steak
- oxtail
- lamb shoulder
- lamb ribs
- goat meat
-beef short ribs
- beef brisket
- ground beef (80/20 or fattier)
- pork belly
- pork shoulder
- venison
- bison
- elk
​

organs (weekly):​

- liver (beef/lamb/chicken)
- heart (beef/lamb/goat)
- kidney
- brain
- spleen
- pancreas
- thymus (sweetbreads)
- adrenal glands
- testicles (bull, lamb, goat — eat raw/frozen or lightly cooked)

other land-based sources:

- pasture-raised whole eggs (yolk + white)
- quail eggs
- duck eggs
- raw milk (also counts as protein)
- full-fat raw kefir
- raw hard cheese (sheep/goat ideally)

sea-based protein (2–4x per week):

- oysters
- clams
- mussels
- sardines (whole w/ bones)
- wild mackerel
- wild salmon (filet + skin)
- anchovies
- fish roe (all kinds)
​

---

FATS​

(your hormonal engine fuel — saturated + mono-heavy af)

animal fats:

- beef tallow
- lamb fat
- duck fat
- pork fat (lard)
- goat fat
- chicken fat (pastured only)
- suet (raw or rendered beef fat)
- bone marrow
- beef marrow broth
- ghee (grass-fed)
- grass-fed butter

egg/dairy fats:

- whole egg yolks (pasture-raised)
- raw milk (A2, full-fat)
- full-fat raw kefir
- full-fat raw cheese (aged, from sheep/cow/goat)
- cream top from raw milk

sea-based fats:

- cod liver (whole, not oil supplement)
- fatty fish skin (salmon, mackerel, sardine)
- wild salmon belly
- fish roe (salmon, cod, etc.)
​

---

​

CARBOHYDRATES​

(ancestral, insulin-supportive, not dominant)

tubers/roots:

- sweet potatoes (orange or purple)
- cassava (boiled or fermented)
- yams
- taro root
- parsnips
- rutabaga
- beets (boiled)
- carrots (lightly steamed)

fruit-based (minimal):

- ripe plantains (boiled or fried in tallow)
- bananas (burro or red banana)
- dates (1–2, post-meat)
- figs (fresh)
- mango (in small amounts)
- papaya (enzymes + easy carb)
- raw honey (teaspoon-sized amounts)

fermented/special carb forms:

- raw milk kefir (lactose partially fermented)
- raw yogurt (low-lactose)
- fermented cassava (gari or fufu)
​

---

​

BONUS (HYBRIDS + STACKABLES)​

(not clearly a macro but rounds your diet out. contains traces of all 3 macros + micros)

- bone broth (gelatin, collagen, trace fats + protein)
- eggs (fat + protein + hormones in a shell)
- brain (fat + cholesterol + aminos)
- liver (protein + fat + glycogen)
- fish eggs (complete micro/macro)
- raw cheese (fat + protein + fermented support)
- testicles (protein + fat + hormone matrix)​

good would just prefer simple sugars over starches, like fruit juices and ripe whole fruits.

 

[Cookies]

PROTEINS​

(muscle, glands, blood. your hormonal structure)
​

red meats:​

- ribeye steak
- oxtail
- lamb shoulder
- lamb ribs
- goat meat
-beef short ribs
- beef brisket
- ground beef (80/20 or fattier)
- pork belly
- pork shoulder
- venison
- bison
- elk
​

organs (weekly):​

- liver (beef/lamb/chicken)
- heart (beef/lamb/goat)
- kidney
- brain
- spleen
- pancreas
- thymus (sweetbreads)
- adrenal glands
- testicles (bull, lamb, goat — eat raw/frozen or lightly cooked)

other land-based sources:

- pasture-raised whole eggs (yolk + white)
- quail eggs
- duck eggs
- raw milk (also counts as protein)
- full-fat raw kefir
- raw hard cheese (sheep/goat ideally)

sea-based protein (2–4x per week):

- oysters
- clams
- mussels
- sardines (whole w/ bones)
- wild mackerel
- wild salmon (filet + skin)
- anchovies
- fish roe (all kinds)
​

---

FATS​

(your hormonal engine fuel — saturated + mono-heavy af)

animal fats:

- beef tallow
- lamb fat
- duck fat
- pork fat (lard)
- goat fat
- chicken fat (pastured only)
- suet (raw or rendered beef fat)
- bone marrow
- beef marrow broth
- ghee (grass-fed)
- grass-fed butter

egg/dairy fats:

- whole egg yolks (pasture-raised)
- raw milk (A2, full-fat)
- full-fat raw kefir
- full-fat raw cheese (aged, from sheep/cow/goat)
- cream top from raw milk

sea-based fats:

- cod liver (whole, not oil supplement)
- fatty fish skin (salmon, mackerel, sardine)
- wild salmon belly
- fish roe (salmon, cod, etc.)
​

---

​

CARBOHYDRATES​

(ancestral, insulin-supportive, not dominant)

tubers/roots:

- sweet potatoes (orange or purple)
- cassava (boiled or fermented)
- yams
- taro root
- parsnips
- rutabaga
- beets (boiled)
- carrots (lightly steamed)

fruit-based (minimal):

- ripe plantains (boiled or fried in tallow)
- bananas (burro or red banana)
- dates (1–2, post-meat)
- figs (fresh)
- mango (in small amounts)
- papaya (enzymes + easy carb)
- raw honey (teaspoon-sized amounts)

fermented/special carb forms:

- raw milk kefir (lactose partially fermented)
- raw yogurt (low-lactose)
- fermented cassava (gari or fufu)
​

---

​

BONUS (HYBRIDS + STACKABLES)​

(not clearly a macro but rounds your diet out. contains traces of all 3 macros + micros)

- bone broth (gelatin, collagen, trace fats + protein)
- eggs (fat + protein + hormones in a shell)
- brain (fat + cholesterol + aminos)
- liver (protein + fat + glycogen)
- fish eggs (complete micro/macro)
- raw cheese (fat + protein + fermented support)
- testicles (protein + fat + hormone matrix)​

read all seems pretty good

 

[badexilw]

PROTEINS​

(muscle, glands, blood. your hormonal structure)
​

red meats:​

- ribeye steak
- oxtail
- lamb shoulder
- lamb ribs
- goat meat
-beef short ribs
- beef brisket
- ground beef (80/20 or fattier)
- pork belly
- pork shoulder
- venison
- bison
- elk
​

organs (weekly):​

- liver (beef/lamb/chicken)
- heart (beef/lamb/goat)
- kidney
- brain
- spleen
- pancreas
- thymus (sweetbreads)
- adrenal glands
- testicles (bull, lamb, goat — eat raw/frozen or lightly cooked)

other land-based sources:

- pasture-raised whole eggs (yolk + white)
- quail eggs
- duck eggs
- raw milk (also counts as protein)
- full-fat raw kefir
- raw hard cheese (sheep/goat ideally)

sea-based protein (2–4x per week):

- oysters
- clams
- mussels
- sardines (whole w/ bones)
- wild mackerel
- wild salmon (filet + skin)
- anchovies
- fish roe (all kinds)
​

---

FATS​

(your hormonal engine fuel — saturated + mono-heavy af)

animal fats:

- beef tallow
- lamb fat
- duck fat
- pork fat (lard)
- goat fat
- chicken fat (pastured only)
- suet (raw or rendered beef fat)
- bone marrow
- beef marrow broth
- ghee (grass-fed)
- grass-fed butter

egg/dairy fats:

- whole egg yolks (pasture-raised)
- raw milk (A2, full-fat)
- full-fat raw kefir
- full-fat raw cheese (aged, from sheep/cow/goat)
- cream top from raw milk

sea-based fats:

- cod liver (whole, not oil supplement)
- fatty fish skin (salmon, mackerel, sardine)
- wild salmon belly
- fish roe (salmon, cod, etc.)
​

---

​

CARBOHYDRATES​

(ancestral, insulin-supportive, not dominant)

tubers/roots:

- sweet potatoes (orange or purple)
- cassava (boiled or fermented)
- yams
- taro root
- parsnips
- rutabaga
- beets (boiled)
- carrots (lightly steamed)

fruit-based (minimal):

- ripe plantains (boiled or fried in tallow)
- bananas (burro or red banana)
- dates (1–2, post-meat)
- figs (fresh)
- mango (in small amounts)
- papaya (enzymes + easy carb)
- raw honey (teaspoon-sized amounts)

fermented/special carb forms:

- raw milk kefir (lactose partially fermented)
- raw yogurt (low-lactose)
- fermented cassava (gari or fufu)
​

---

​

BONUS (HYBRIDS + STACKABLES)​

(not clearly a macro but rounds your diet out. contains traces of all 3 macros + micros)

- bone broth (gelatin, collagen, trace fats + protein)
- eggs (fat + protein + hormones in a shell)
- brain (fat + cholesterol + aminos)
- liver (protein + fat + glycogen)
- fish eggs (complete micro/macro)
- raw cheese (fat + protein + fermented support)
- testicles (protein + fat + hormone matrix)​

 

[20/04/2008]

PROTEINS​

(muscle, glands, blood. your hormonal structure)
​

red meats:​

- ribeye steak
- oxtail
- lamb shoulder
- lamb ribs
- goat meat
-beef short ribs
- beef brisket
- ground beef (80/20 or fattier)
- pork belly
- pork shoulder
- venison
- bison
- elk
​

organs (weekly):​

- liver (beef/lamb/chicken)
- heart (beef/lamb/goat)
- kidney
- brain
- spleen
- pancreas
- thymus (sweetbreads)
- adrenal glands
- testicles (bull, lamb, goat — eat raw/frozen or lightly cooked)

other land-based sources:

- pasture-raised whole eggs (yolk + white)
- quail eggs
- duck eggs
- raw milk (also counts as protein)
- full-fat raw kefir
- raw hard cheese (sheep/goat ideally)

sea-based protein (2–4x per week):

- oysters
- clams
- mussels
- sardines (whole w/ bones)
- wild mackerel
- wild salmon (filet + skin)
- anchovies
- fish roe (all kinds)
​

---

FATS​

(your hormonal engine fuel — saturated + mono-heavy af)

animal fats:

- beef tallow
- lamb fat
- duck fat
- pork fat (lard)
- goat fat
- chicken fat (pastured only)
- suet (raw or rendered beef fat)
- bone marrow
- beef marrow broth
- ghee (grass-fed)
- grass-fed butter

egg/dairy fats:

- whole egg yolks (pasture-raised)
- raw milk (A2, full-fat)
- full-fat raw kefir
- full-fat raw cheese (aged, from sheep/cow/goat)
- cream top from raw milk

sea-based fats:

- cod liver (whole, not oil supplement)
- fatty fish skin (salmon, mackerel, sardine)
- wild salmon belly
- fish roe (salmon, cod, etc.)
​

---

​

CARBOHYDRATES​

(ancestral, insulin-supportive, not dominant)

tubers/roots:

- sweet potatoes (orange or purple)
- cassava (boiled or fermented)
- yams
- taro root
- parsnips
- rutabaga
- beets (boiled)
- carrots (lightly steamed)

fruit-based (minimal):

- ripe plantains (boiled or fried in tallow)
- bananas (burro or red banana)
- dates (1–2, post-meat)
- figs (fresh)
- mango (in small amounts)
- papaya (enzymes + easy carb)
- raw honey (teaspoon-sized amounts)

fermented/special carb forms:

- raw milk kefir (lactose partially fermented)
- raw yogurt (low-lactose)
- fermented cassava (gari or fufu)
​

---

​

BONUS (HYBRIDS + STACKABLES)​

(not clearly a macro but rounds your diet out. contains traces of all 3 macros + micros)

- bone broth (gelatin, collagen, trace fats + protein)
- eggs (fat + protein + hormones in a shell)
- brain (fat + cholesterol + aminos)
- liver (protein + fat + glycogen)
- fish eggs (complete micro/macro)
- raw cheese (fat + protein + fermented support)
- testicles (protein + fat + hormone matrix)​

You’ll be Vitamin K deficient
You need vegetables nigga

 

[Shinichi]

good would just prefer simple sugars over starches, like fruit juices and ripe whole fruits.

Eat horse penis, thats helps too

 

[Shinichi]

You’ll be Vitamin K deficient
You need vegetables nigga

Milk…

 

[20/04/2008]

Milk…

Even if you drink 5L of Raw milk you wouldn’t get the Rda in Vitamin K

 

[Shinichi]

Even if you drink 5L of Raw milk you wouldn’t get the Rda in Vitamin K

Interesting, teach me more

 

[asdvek]

You’ll be Vitamin K deficient
You need vegetables nigga

Meat and eggs have vitamin k faggot

 

[Shinichi]

Meat and eggs have vitamin k faggot

I am gonna have my milk with raw egg yolks from now on

 

[20/04/2008]

Meat and eggs have vitamin k faggot

No it doesn’t nigga

Yiu can eat 20 eggs and 5 L of raw milk you wouldn’t get the rda in Vitamin K

Literally write it down on chronometer

 

[asdvek]

I am gonna have my milk with raw egg yolks from now on

Disgusting jfl, i eat it seperately

No it doesn’t nigga

Yiu can eat 20 eggs and 5 L of raw milk you wouldn’t get the rda in Vitamin K

Animal based vitamin K and plant based are different. You cant digest the plant based vitamins because of fiber inhibiting absorbtion.

 

[Shinichi]

No it doesn’t nigga

Yiu can eat 20 eggs and 5 L of raw milk you wouldn’t get the rda in Vitamin K

Literally write it down on chronometer

The plants have antinutrients where you wont even get the nitrients of whayever they supposedly have

 

[20/04/2008]

 

[Shinichi]

Disgusting jfl, i eat it seperately

Egg nog concoction. Im gonna keep my eggshells too and boil, freeze then roadt then powder them and add it too

 

[20/04/2008]

Disgusting jfl, i eat it seperately

Animal based vitamin K and plant based are different. You cant digest the plant based vitamins because of fiber inhibiting absorbtion.

Nigga are you trolling jfl at your iq

 

[20/04/2008]

The plants have antinutrients where you wont even get the nitrients of whayever they supposedly have

Nigga you still need to get the rda first
And anti nutrient inhibits minerals not vitamins jfl

 

[Shinichi]

Nigga you still need to get the rda first
And anti nutrient inhibits minerals not vitamins jfl

Why would I wanna inhibit minerals? For 1?

2, liver has 300–400 mcg of it already natto (fermented soy) has 1100–1500 mcg. But at what cost? isoflavones mimic estrogen in the body. Phylates and lectins. Goitrogens. Not the whole spectrum of amino acids..

 

[asdvek]

View attachment 3643608View attachment 3643609

Mirin tbh

 

[20/04/2008]

Why would I wanna inhibit minerals? For 1?

2, liver has 300–400 mcg of it already natto (fermented soy) has 1100–1500 mcg. But at what cost? isoflavones mimic estrogen in the body. Phylates and lectins. Goitrogens. Not the whole spectrum of amino acids..

Natto is a soy derivative so technically non dairy or meat
Liver has Vitamin K if you eat like 100-150 g
But were talking about milk and eggs here
The primal diet is complete Bs
You need a combination of all the foods
Some veggies some meat some dairy some sugar ect….