Should i add any supplements

[Mr_Cali]

This is what I take daily:
Vitamin D3: 11,000 IU
Zinc: 15 mg
Boron: 3 mg
Calcium: 1,000 mg
Vitamin K2: 150 µg
Astaxanthin: 3 mg
Magnesium glycinate: 400 mg
Omega 3-6-9
Creatine: 10 g
Pre-workout before training
Should i add any supplements?

 

[Retacel]

May I ask why do you take so much creatine?

 

[Mr_Cali]

May I ask why do you take so much creatine?

While 3–5 grams is enough for muscle saturation, 10+ grams is often used to target brain

 

[hollywoodngl]

This is what I take daily:
Vitamin D3: 11,000 IU
Zinc: 15 mg
Boron: 3 mg
Calcium: 1,000 mg
Vitamin K2: 150 µg
Astaxanthin: 3 mg
Magnesium glycinate: 400 mg
Omega 3-6-9
Creatine: 10 g
Pre-workout before training
Should i add any supplements?

Ashwghanda

 

[Retacel]

While 3–5 grams is enough for muscle saturation, 10+ grams is often used to target brain

Damn, thats some shit i didnt know

 

[Icelander]

Way too much creatine and vitamin d

 

[Mr_Cali]

Way too much creatine and vitamin d

10k isn't that much to be honest

 

[zennn]

add cialis

 

[spazdex]

L-CARNITINE?