Should I do a 500 calorie deficit or 300

[samthechud]

I'm 18, 5'4" (over) and 159lbs, considering roids

 

[byeverysecond]

I'm 18, 5'4" (over) and 159lbs, considering roids

bro........ hope all the best to you

 

[Eian(sub 5)]

Yeah just go ahead and start cutting and try to save up for height surgery in turkey

 

[mltnisme124]

I'm 18, 5'4" (over) and 159lbs, considering roids

oh bro im sorry but 500

 

[byeverysecond]

I'm 18, 5'4" (over) and 159lbs, considering roids

i would do 500 tho

 

[samthechud]

bro........ hope all the best to you

hope is cope, it's over

 

[byeverysecond]

hope is cope, it's over

never over

 

[iwanttoascend1234]

500 calorie deficit ofcourse, You're way above the weight threshold for your height

 

[samthechud]

Yeah just go ahead and start cutting and try to save up for height surgery in turkey

yeah I'm definetly saving up

 

[samthechud]

yeah I'm definetly saving up

rn I'm frauding with height insoles

 

[iwanttoascend1234]

yeah I'm definetly saving up

Height surgery will fuck you up, you will literally rape your femur and never be able to do an intense physical activities.

 

[byeverysecond]

rn I'm frauding with height insoles

how much are you frauding?

 

[samthechud]

Height surgery will fuck you up, you will literally rape your femur and never be able to do an intense physical activities.

I don't care as long as I look better

 

[samthechud]

how much are you frauding?

just 2 inches but I got 4 layers I'm just going slowly to not get called out for frauding

 

[samthechud]

just 2 inches but I got 4 layers I'm just going slowly to not get called out for frauding

might wear elevator shoes or boots while I'm at it

 

[byeverysecond]

just 2 inches but I got 4 layers I'm just going slowly to not get called out for frauding

nice where are you from is your height that brutal at ur place?

 

[samthechud]

nice where are you from is your height that brutal at ur place?

the average height in quebec (canada) is 5'9"

 

[byeverysecond]

the average height in quebec (canada) is 5'9"

are u done growing?

 

[samthechud]

are u done growing?

I did a xray 3 weeks ago of my wrist and since then no results from my doctor I told my mom to call him multiple times since I don't got phone services and she yet hasn't still fucking done it

 

[byeverysecond]

I did a xray 3 weeks ago of my wrist and since then no results from my doctor I told my mom to call him multiple times since I don't got phone services and she yet hasn't still fucking done it

bro pray that shit is open and order some roids asap

 

[samthechud]

bro pray that shit is open and order some roids asap

yeah I'm tryna find a source rn, legit don't care if I die at 30 atp

 

[byeverysecond]

yeah I'm tryna find a source rn, legit don't care if I die at 30 atp

you be all good if done correctly all luck to you my bro

 

[samthechud]

you be all good if done correctly all luck to you my bro

thanks g