Should I eat everything I can while in puberty?

[Yemuk]

Hey, so basically I am M14 and I’m trying to increase my testosterone and bone mass, I’m more on the skinny side but my face doesn’t really lack bone density, I just have to debloat and fix my small asymmetries. So today I was talking to my mom about looksmaxxing and she told me that I should eat everything she gives me (she has a phd in biology and is one of those all organic moms, and she almost never buys foods with processed sugars and follows a whole food diet, which I’m also following wither her) I do try to lower my estrogen levels and not eat gluten and soy, but she still buys those foods and expects me to eat them. I know it’s pretty dumb to ask but should I still eat them? I mean I try to skip oats and drop my estrogen for debloating but I don’t want to disrespect my mom since she has a PhD in biology, also, I’ve heard that I should not drop my estrogen while in teenage years so I can develop fully, is it true?

 

[A_Ron_Kool_Aid]

Just simply eat meat diary and fruit, if you want you can eat some veggies to no problem. Aslong as you aren't eating to much goyslop like candy and shit you're good.

 

[duke007]

Hey, so basically I am M14 and I’m trying to increase my testosterone and bone mass, I’m more on the skinny side but my face doesn’t really lack bone density, I just have to debloat and fix my small asymmetries. So today I was talking to my mom about looksmaxxing and she told me that I should eat everything she gives me (she has a phd in biology and is one of those all organic moms, and she almost never buys foods with processed sugars and follows a whole food diet, which I’m also following wither her) I do try to lower my estrogen levels and not eat gluten and soy, but she still buys those foods and expects me to eat them. I know it’s pretty dumb to ask but should I still eat them? I mean I try to skip oats and drop my estrogen for debloating but I don’t want to disrespect my mom since she has a PhD in biology, also, I’ve heard that I should not drop my estrogen while in teenage years so I can develop fully, is it true?

yes but dont eat shit food

if you have a choice between shit food and nothing eat shit food tho

 

[highcheekbones]

Hey, so basically I am M14 and I’m trying to increase my testosterone and bone mass, I’m more on the skinny side but my face doesn’t really lack bone density, I just have to debloat and fix my small asymmetries. So today I was talking to my mom about looksmaxxing and she told me that I should eat everything she gives me (she has a phd in biology and is one of those all organic moms, and she almost never buys foods with processed sugars and follows a whole food diet, which I’m also following wither her) I do try to lower my estrogen levels and not eat gluten and soy, but she still buys those foods and expects me to eat them. I know it’s pretty dumb to ask but should I still eat them? I mean I try to skip oats and drop my estrogen for debloating but I don’t want to disrespect my mom since she has a PhD in biology, also, I’ve heard that I should not drop my estrogen while in teenage years so I can develop fully, is it true?

i eat like shit no eggs no protein only processed carbs and sweets and i am 186 so lowk it's just genetics i am still in puberty and still growing my bone mass is excellent though i am at 22%bf just make sure to avoid drinks*(alcholol and stuf) eat whatever u want but do exercise