Should I have protein after gym or before gym, and are eggs good for this?

[Deleted member 293012]

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[iwannasleeponurlap]

after and spread over the day

 

[avgsub5human]

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carb load before the gym to maximize performance, protein you eat spread out over the entire day like the guy above said

 

[IHeartVanillaCoke]

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eggs are good throughout the day, have something like beef after workouts or any animal based protein dense food. canned tuna, chicken, ideally beef, are all optimal