Should I high dose melatonin

[kief]

My sleep is ass plus I heard it has some benefits

 

[Shmyko]

No need for a high dose, just do some sort of workout throughout the day and pair it with a melatonin tablet 1-2 hours before bed

 

[Deleted member 110192]

My sleep is ass plus I heard it has some benefits

It won’t change a single atom if you over dose it btw.

 

[kief]

No need for a high dose, just do some sort of workout throughout the day and pair it with a melatonin tablet 1-2 hours before bed

Tried 10mg once did nothing

 

[kief]

It won’t change a single atom if you over dose it btw.

Thought so

 

[Shmyko]

Tried 10mg once did nothing

Try going on a non-processed sugar diet, take 2 tablets if that doesn't work, avoid caffeine couple hours before sleeping, and don't eat an hour before.

 

[zulca]

My sleep is ass plus I heard it has some benefits

take 1-3 mg

 

[willbetruechang2299]

No it'll actually make your circadian rhythm worse, I have 30mg tablets
i take sometimes and conk out instantly but my sleep the days after are absolute shit. Your body makes ~0.5-1mg of melatonin according to your sleep cycle naturally i believe so it wouldn't be wise to suddenly give it even more. Just have a cold dark room and a weighted blanket if you can get your hands on one.

 

[kief]

No it'll actually make your circadian rhythm worse, I have 30mg tablets
i take sometimes and conk out instantly but my sleep the days after are absolute shit. Your body makes ~0.5-1mg of melatonin according to your sleep cycle naturally i believe so it wouldn't be wise to suddenly give it even more. Just have a cold dark room and a weighted blanket if you can get your hands on one.

where do u source ur 30mg tablets

 

[willbetruechang2299]

where do u source ur 30mg tablets

amazon, im not home so forgot the brand but if u can find it theres like 300+ tablets in there

 

[MagicalWaves]

u

No need for a high dose, just do some sort of workout throughout the day and pair it with a melatonin tablet 1-2 hours before bed

bro what it isnt steroids u quite literally need one or two

 

[MagicalWaves]

fu

u

bro what it isnt steroids u quite literally need one or two

ck repied to u on accident holy moly

 

[Linus1888]

People get moles and a lot of freckles from >=500mcg. I was so scared of that shit I only dosed up to 125mcg, would go to 400mcg now tho

 

[Frogooboi]

People get moles and a lot of freckles from >=500mcg. I was so scared of that shit I only dosed up to 125mcg, would go to 400mcg now tho

Did you think this said melanotan

 

[Linus1888]

Did you think this said melanotan

Hahahahahah no way dawg, my CNS is too fucked from the gym rn

 

[lukePILL]

It won’t change a single atom if you over dose it btw.

https://www.researchgate.net/publication/358670112_A_Preliminary_Phase-2_Study_with_very_High-Dose_of_Melatonin_1000_mgday_in_Untreatable_Advanced_Cancer_Patients_Already_Progression_on_Previous_Palliative_Therapy_with_High-Dose_Melatonin