jc0
Joe Chemo
- Joined
- Mar 12, 2026
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I’ve seen people saying yes and I’ve seen people saying no on here so I need some clarity.
Creatine helps w physique and has mental benefits aswell but I heard it can bloat the face. Others say bloating is minimal/ it’s inside skeletal muscle or intracellular.
Need some clear up and recommendation if I should take it or not.
Creatine helps w physique and has mental benefits aswell but I heard it can bloat the face. Others say bloating is minimal/ it’s inside skeletal muscle or intracellular.
Need some clear up and recommendation if I should take it or not.