Should I prioritise a calorie deficit at 17?

[patltn-]

I’m 17 rn so should I continue in a high protein and calorie surplus diet to maximise my potential during puberty or should I prioritise getting leaner and just focus on eating as little as possible.

 

[insignia_]

No need for an aggressive cut. Just get to 15% bf and stay there. Higher or lower is worse

 

[badorb]

I’m 17 rn so should I continue in a high protein and calorie surplus diet to maximise my potential during puberty or should I prioritise getting leaner and just focus on eating as little as possible.

Do not cut when ur in puberty. U should maintain or gain and when ur 18-19 u could aggressive cut

 

[O'bhai]

if you arent a fatfuck then just eat well enough

 

[seroklite222]

I’m 17 rn so should I continue in a high protein and calorie surplus diet to maximise my potential during puberty or should I prioritise getting leaner and just focus on eating as little as possible.

do not cut during ur developing years. eat healthy n be active and cut later. obviously dont be a fatass either

 

[patltn-]

if you arent a fatfuck then just eat well enough

Not I’m not fat my body is at least 12% but my face looks bloated that’s why I was considering it. But I’ve always ate in a calorie surplus since 14 so that’s why I put on muscle but also fat.

 

[O'bhai]

Not I’m not fat my body is at least 12% but my face looks bloated that’s why I was considering it. But I’ve always ate in a calorie surplus since 14 so that’s why I put on muscle but also fat.

dont bother cutting , ure just boneless that why ur face looks bloated .
stay lean or a bit fat upto 16 percent bodyfat and save up for surgeries .