Should I quit the gym?

[arlo_420]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

 

[arlo_420]

Bump

 

[Bishoplol]

yep, i think its time to quit.

 

[Ch1gga]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

How much do you weigh, how tall are you? Also, what's your diet like?

 

[arlo_420]

How much do you weigh, how tall are you? Also, what's your diet like?

I am 55kg (is that to light) and I am around 5'8, however I have been optimising my diet by eating lots of red meat, eggs, fruit and drinking plenty of milk

 

[Deroga]

Stop being natural and hop on test + gh w/ ais

 

[Ahmed88]

Stop being natural and hop on test + gh w/ ais

 

[arlo_420]

Stop being natural and hop on test + gh w/ ais

No I'm only 16 were would I get the money for that bro

 

[incelincel]

Stop being natural and hop on test + gh w/ ais

dont forget cjc+ipa since he’s looking for gains

 

[L1mbal]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

Nah dude, keep grinding, just focus on sleep, sleep is the most important thing, i sleep 10 hours a day and still make my day productive

 

[Deleted member 307109]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

Yea at this point ur meant to blast roids bro, if u ain't get David Laid physique in 3 months its over

 

[Deroga]

dont forget cjc+ipa since he’s looking for gains

Peptides are cope, kys grey

 

[Deroga]

Yea at this point ur meant to blast roids bro, if u ain't get David Laid physique in 3 months its over

He just needs to hop on Osstivia + Humu broooo

 

[Ahmed88]

No just make sure to get enough vitamins and if that isnt enough take safe stuff to help you (do not take roids)

 

[incelincel]

Peptides are cope, kys grey

satire bro satire

 

[Deleted member 307109]

He just needs to hop on Osstivia + Humu broooo

Real brooo, just blast a cycle of Osstivia and Humulus Japonicus bro you'll ascend

 

[arlo_420]

Nah dude, keep grinding, just focus on sleep, sleep is the most important thing, i sleep 10 hours a day and still make my day productive

Thanks bro

 

[Staddber]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

Either not enough stimulus or overtraining.
Could be genetics as well

 

[arlo_420]

Either not enough stimulus or overtraining.
Could be genetics as well

Yea probly, altho I wouldn't say genetics as when I started the gym I made good gains it's just now I can't seem to make any more muscle

 

[Staddber]

what’s your split / exercises?

 

[arlo_420]

what’s your split / exerercises?

Monday back+biceps (pull ups, rows, shrugs, reverse fly's and bicep/hammer curls)
Tuesday rest
Wednesday chest+shoulders (Lateral raises, upper chest fly's, shoulder press and incline chest press)
Thursday back+biceps
Friday rest
Saturday legs ( Hamstring curls, leg extentions, hip abductors and hip thrusts)
Sunday cheast+shoulders

 

[Ruinedbyfaceshape]

just quit no point

 

[Staddber]

Monday back+biceps (pull ups, rows, shrugs, reverse fly's and bicep/hammer curls)
Tuesday rest
Wednesday chest+shoulders (Lateral raises, upper chest fly's, shoulder press and incline chest press)
Thursday back+biceps
Friday rest
Saturday legs ( Hamstring curls, leg extentions, hip abductors and hip thrusts)
Sunday cheast+shoulders

Watch this.

 

[ryangarciamaxxing]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

Try different splits, you're getting enough protein in and optimizing sleep though?

 

[Boogiehitter99]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

I have been looking the same like 4 months after i started haven’t seen any progress since that

 

[arlo_420]

Try different splits, you're getting enough protein in and optimizing sleep though?

Yea getting more than enough protene bro, I just need to work on my sleep at the minuite

 

[monk321]

well ye , your gains stop after 2 years no matter how hard you train and how clean you eat. There's a genetic ceiling you can't beat unless you hop on test.

 

[Francisco_Bs]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

Yeah fuck gym

 

[arlo_420]

Yeah fuck gym

High iq Goatis referance

 

[ryangarciamaxxing]

Yea getting more than enough protene bro, I just need to work on my sleep at the minuite

Dude thats why. Protein is 1 thing, but your body is not gonna look good even with a good routine if your sleep is fucked. Do you take creatine?

 

[ryangarciamaxxing]

High iq Goatis referance

mark solution

 

[seedoilhater]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

boost test with tff method

 

[arlo_420]

Dude thats why. Protein is 1 thing, but your body is not gonna look good even with a good routine if your sleep is fucked. Do you take creatine?

Nah I don't take it, however I heard their is creatine in steak which I eat a lot of

 

[finnishchin1]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

Progressive overload

 

[Marzzyx]

well ye , your gains stop after 2 years no matter how hard you train and how clean you eat. There's a genetic ceiling you can't beat unless you hop on test.

 

[mxkon]

I am 16 years old and have been going gym for just over a year and a half now and after 3 months I saw some decent gains but ever since then my progress has stopped even though I push myself all the time consistently and have cleaned up my diet, so should I just quit because saying "I go to the gym 5 days a week" and still being skinny and asymmetrical

2sets to failure creatine and if you are bulking take mk 677 if you want to be natural. Mark as solution