Should I take msm+glucosamine

[mtn271k]

I’m 14 turning 15 during summer. I’m currently around 171 morning height but my spine compresses a lot. Should I take msm+glucosamine? I heard it can reduce igf1 levels but is that true and should I take it or not?

 

[tension]

I’m currently around 171 morning height but my spine compresses a lot.

how would you know that

 

[mtn271k]

how would you know that

Wym? I just measured, I measure like 2-3x daily

 

[stigmaboy]

msm glucosamine ain't gonna fix ur gonial angle or midface recession if that's what ur hoping. it's for joint health mostly. if ur joints are actually fucked then maybe but it's not a looksmax supplement.