Should you practice exercising your buccinator muscles? Or no?

[proxxyy11]

I've heard a bunch of different arguments of why or why not you should exercise these muscles

Some say it helps lose your buccal fat, and slowly makes the area more defined - but others say it actually makes the area more swollen

Is there a thread or someone going into a deep analysis on this topic?

 

[25 m-a-x]

I've heard a bunch of different arguments of why or why not you should exercise these muscles

Some say it helps lose your buccal fat, and slowly makes the area more defined - but others say it actually makes the area more swollen

Is there a thread or someone going into a deep analysis on this topic?

its good just dont over engage them

 

[thescythe]

the consensus is that atrophying the buccinators will provide you that hollow look

i cant understand why exercising them will help

what exactly are the arguements for that?

 

[Kingb23]

its good just dont over engage them

What is buccinator muscles

 

[Kingb23]

I know it's funny like how do you not know this but im actually curious

 

[proxxyy11]

I know it's funny like how do you not know this but im actually curious

just search it up and look at a chart boyo

 

[proxxyy11]

the consensus is that atrophying the buccinators will provide you that hollow look

i cant understand why exercising them will help

what exactly are the arguements for that?

not sure, thats kind of what I’m asking

 

[Kingb23]

its good just dont over engage them

How do you engage those muscles