Shoulder training

[idk8]

I'm 15yo doing 3x per week shoulders for good frame. This is what I train:
3x lateral raises and single arm oh press. Do you guys think thats good or should I do more or different way?

 

[no1softee]

I'm 15yo doing 3x per week shoulders for good frame. This is what I train:
3x lateral raises and single arm oh press. Do you guys think thats good or should I do more or different way?

Do 2 sets and only do top half overhead shoulder press to isolate front delt better
Do some back exercises and indirectly hit rear delt through that while simultaneously getting a better frame from the back gains

 

[idk8]

Do 2 sets and only do top half overhead shoulder press to isolate front delt better
Do some back exercises and indirectly hit rear delt through that while simultaneously getting a better frame from the back gains

Thanks

 

[mon1308]

I'm 15yo doing 3x per week shoulders for good frame. This is what I train:
3x lateral raises and single arm oh press. Do you guys think thats good or should I do more or different way?

it might be too much volume for you to train 3 setswhile doing 3 times frequency but if you can recover from that then good for you