Shredding while puberty

[Itsnotover77]

I often read that cutting your calories while being in puberty is one if the dumbest things you could do, because it would cause less bonemass, less growth and less hormones.

I am 17 and go often on diets.
I am now in a caloric deficit with about 15% bodyfat.
Doing keto right now, y‘all don’t know how bad I want to eat carbs.
Especially some fruits like bananas.

Regardless, I want to get at 9% bodyfat in about 3-4 weeks.

Being ripped is one of the most important things.

Because if you’re ripped, your bonemass is more noticeable.

One of the biggest keys for me is getting this aesthetic cheekbones, lean face, mild skinny muscular build.
Maybe later more musclemass to be aesthetic.

Being ripped is for me almost 60% of looksmaxxing.

What do y‘all think???

 

[rira1]

carbs are very important for igf 1 levels and growth hormone , keto diet is absolutely trash. ure malnourishing urself. u can cut and not stunt ur growth

 

[korne]

My friend is built like a twig but is tall+htn, it's all genetics

 

[Itsnotover77]

carbs are very important for igf 1 levels and growth hormone , keto diet is absolutely trash. ure malnourishing urself. u can cut and not stunt ur growth

Yeah, but your body is using almost all the time fat for energy. Isn’t keto the best diet to get shredded, bro?