Shredz but fat face

[ltngymcell]

Probably wont show face but i got good bones idk why my face always looks soft. I have tried low carb+low sodium, high potassium+vitc, i stay hydrated and nothing works

 

[IDontBlameAnybody]

Buccal fat pads maybe, but seeing a pic of your lower third at least would tell enough about your facial fat problem.

 

[mewzilla]

View attachment 4258910Probably wont show face but i got good bones idk why my face always looks soft. I have tried low carb+low sodium, high potassium+vitc, i stay hydrated and nothing works

you can go the professional route and get buccal fat removal, cope with microcurrent technology (like me lol) or just go 8% bf

 

[Greyascension]

View attachment 4258910Probably wont show face but i got good bones idk why my face always looks soft. I have tried low carb+low sodium, high potassium+vitc, i stay hydrated and nothing works

Get to 8% BF and maintain it with retatrutide. Use Diuretics and water cycle. Pharmaceutical Diuretics it should be easy to know which ones because we're on this damn forum with a search bar but nice physique

 

[ltngymcell]

Buccal fat pads maybe, but seeing a pic of your lower third at least would tell enough about your facial fat problem.

 

[ltngymcell]

Get to 8% BF and maintain it with retatrutide. Use Diuretics and water cycle. Pharmaceutical Diuretics it should be easy to know which ones because we're on this damn forum with a search bar but nice physique

Thanks ive been wanting to hop on but my mom is a glp abusing hypocrite ig ill js starvemaxx

 

[ltngymcell]

Buccal fat pads maybe, but seeing a pic of your lower third at least would tell enough about your facial fat problem.

Im 15 so i assume its just genetics+youth that store most if my fat there. I see people on tiktok that are 15%+ and have hollow cheeks at the bare minimum

 

[IDontBlameAnybody]

Im 15 so i assume its just genetics+youth that store most if my fat there. I see people on tiktok that are 15%+ and have hollow cheeks at the bare minimum

You being 15 says a lot tbh. Your upper body looks single digit bodyfat though, you can try losing a few more pounds and see if that makes any difference in your face, but if that doesn't work then wait till you are older, baby fat is a real thing.

 

[ltngymcell]

You being 15 says a lot tbh.

Yea i also recently quit smoking and edibles weed in general so im hoping that will help my skin and puffiness

 

[IDontBlameAnybody]

Yea i also recently quit smoking and edibles weed in general so im hoping that will help my skin and puffiness

Weed and edibles at 15 WTF . I was playing Minecraft and League Of Legends at 15 and was scared of energy drinks because my mom said they can stop your heart. But anyways good for you, don't touch drugs.

 

[Deleted member 228048]

Weed and edibles at 15 WTF . I was playing Minecraft and League Of Legends at 15 and was scared of energy drinks because my mom said they can stop your heart. But anyways good for you, don't touch drugs.

 

[aac21]

jfl at all the people telling him to cut more and debloat, ur midsection is shredded bro, this is not a soft tissue problem, its bone

 

[Deleted member 57377]

Wtf is up with all the retarded advice on this thread. If your lean (<12% bf) and your face is still puffy, it means you have poor fat distribution genetics.

The best option for you would be fat dissolvers like aqualyx or kybella because the issue is stubborn subq fat.

Do not listen to the retards saying buccal fat removal or bones (important, but yours seem fine) as they are clueless and just parroting stuff they read in different threads without understanding it.

 

[ltngymcell]

jfl at all the people telling him to cut more and debloat, ur midsection is shredded bro, this is not a soft tissue problem, its bone

Idk i got pretty robust bones there is just fat/watering covering them shitty genetics ig

 

[ltngymcell]

Wtf is up with all the retarded advice on this thread. If your lean (<12% bf) and your face is still puffy, it means you have poor fat distribution genetics.

The best option for you would be fat dissolvers like aqualyx or kybella because the issue is stubborn subq fat.

Do not listen to the retards saying buccal fat removal or bones (important, but yours seem fine) as they are clueless and just parroting stuff they read in different threads without understanding it.

How fast would i regain the face fat if i eat at maintnance ir deficit? I assume not but i didnt know if it slowly started storing there over time

 

[Deleted member 57377]

How fast would i regain the face fat if i eat at maintnance ir deficit? I assume not but i didnt know if it slowly started storing there over time

Once the fat cells are destroyed, they're gone permanently. So if you eat at maintenance you will maintain the lean face. If you eat in a surplus the remaining fat cells will get larger, so it will look you have gained weight but once you cut back down you will return to having a lean face, so it essentially a permanent solution.

 

[IDontBlameAnybody]

bones (important, but yours seem fine)

Yeah the other dude is wrong OP has decent enough bones for hollow cheeks

If your lean (<12% bf) and your face is still puffy, it means you have poor fat distribution genetics.

Absolutely agree.

The best option for you would be fat dissolvers like aqualyx or kybella because the issue is stubborn subq fat.

Haven't ever seen even a decent before and after of somebody injecting fat dissolvers into their cheeks.

Do not listen to the retards saying buccal fat removal or bones (important, but yours seem fine) as they are clueless and just parroting stuff they read in different threads without understanding it.

Nope, BFR actually works really well, crazy right?!

 

[IDontBlameAnybody]

Wtf is up with all the retarded advice on this thread

Fuck you

Do not listen to the retards saying buccal fat removal

Shut the fuck up man but yes he shouldn't get it he is 15

 

[IDontBlameAnybody]

Idk i got pretty robust bones there is just fat/watering covering them shitty genetics ig

Yes it's fat distribution, forget surgeries ur a child, I don't recommend cutting at all as a 15 year old.
But there actually is a pretty solid chance that if you lose small-moderate amounts of more weight, you will actually get rid of your stubborn fat (in your case your facial fat).

But ur 15 so either go to a very small caloric deficit with a diet consisting of high protein and good macros OR don't cut at all.

 

[IDontBlameAnybody]

I'll just say it one more time because I feel like it, DO NOT CONSIDER ANY FUCKING COSMETIC SURGERIES OR FAT DISSOLVERS UR 15.

 

[Deleted member 57377]

Nope, BFR actually works really well, crazy right?!

I remember that thread, pretty sure he was on diuretics in that pic as well as being in optimal lighting. Either way, if you google buccal fat removal results the vast majority are incredibly underwhelming, which is my point. Removing a relatively compact fat pad near your masseters will never give you facial angularity or that lean face look if the rest of your face is still puffy.

Haven't ever seen even a decent before and after of somebody injecting fat dissolvers into their cheeks.

True, but in theory it should work far better than bfr and I have seen some pretty insane results for submental fat so it should work for the cheeks as well.

Fuck you

lmao

 

[IDontBlameAnybody]

I remember that thread, pretty sure he was on diuretics in that pic as well as being in optimal lighting. Either way, if you google buccal fat removal results the vast majority are incredibly underwhelming, which is my point. Removing a relatively compact fat pad near your masseters will never give you facial angularity or that lean face look if the rest of your face is still puffy.

Underwhelming results because most surgeons do a "conservative partial removal" and then when you complain post surgery that there are 0 results, they will act like gay nerds and tell you how your face ever so slightly looks leaner when looked at with a magnifying glass.

Either get everything removed or don't get it at all.

I've personally done this surgery because I had the exact same fucking problem, and my results are pretty fucking good. Almost anybody I know comment that my face looks so much leaner.

True, but in theory it should work far better than bfr and I have seen some pretty insane results for submental fat so it should work for the cheeks as well.

Yeah in theory it should but idk. Cheek region is also not approved for fat injections due to many facial nerves existing in that region? Idk. Some high inhib shit basically, maybe if you ship me a box of pregabalin and some fat dissolvers, I'll get my inhibition low enough to actually try out that fucking theory at home.

 

[Deleted member 57377]

I've personally done this surgery because I had the exact same fucking problem, and my results are pretty fucking good. Almost anybody I know comment that my face looks so much leaner.

Mirin, do you mind sending results in pm? If the results are noticeable then I may consider it.

 

[IDontBlameAnybody]

underwhelming

And he doesn't have good zygos, but still great result.

 

[IDontBlameAnybody]

Mirin, do you mind sending results in pm? If the results are noticeable then I may consider it.

I can show you many great results tbh.

 

[Deleted member 57377]

I can show you many great results tbh.

Send them bro

 

[IDontBlameAnybody]

Mirin, do you mind sending results in pm? If the results are noticeable then I may consider it.

You need to dm me first though you have some setting on

 

[diablo2k.]

Wtf is up with all the retarded advice on this thread. If your lean (<12% bf) and your face is still puffy, it means you have poor fat distribution genetics.

The best option for you would be fat dissolvers like aqualyx or kybella because the issue is stubborn subq fat.

Do not listen to the retards saying buccal fat removal or bones (important, but yours seem fine) as they are clueless and just parroting stuff they read in different threads without understanding it.

That’s still bad advice, he needs to wait to like 18-21, his fat pads will most def re-des tribute. If the problem is still there at that time, then consider what this guy said.

 

[Deleted member 57377]

That’s still bad advice, he needs to wait to like 18-21, his fat pads will most def re-des tribute. If the problem is still there at that time, then consider what this guy said.

Yeah my bad, didn't read the part were he said he was 15 lol.

 

[ltngymcell]

Yes it's fat distribution, forget surgeries ur a child, I don't recommend cutting at all as a 15 year old.
But there actually is a pretty solid chance that if you lose small-moderate amounts of more weight, you will actually get rid of your stubborn fat (in your case your facial fat).

But ur 15 so either go to a very small caloric deficit with a diet consisting of high protein and good macros OR don't cut at all.

Ive been cutting for a bit but i hit all my macro/micros and get 8+ hrs of sleep

 

[popocel]

View attachment 4258910Probably wont show face but i got good bones idk why my face always looks soft. I have tried low carb+low sodium, high potassium+vitc, i stay hydrated and nothing works

Inject some aqualyx and problem solved