Since saturday, I have been doing 100 wide pushups every morning because of my lagging chest muscle

[Growth Plate]

and I do bent over rows with the barbell and weights I have at home on saturdays and tuesdays only because my biceps take the longest to recover

Mirin my dedication tbh

Today will be 4th day in a row of my daily 100 pushups. Muh you need rest. As long as the muscle isn't sore, I don't care. My dad is 220lbs at 5'10" (very muscular. Not fat. Lean veiny arms and everything) and he forces me to train my chest even after literally training chest the day before so I might as well get used to that

Having a flat chest is so subhuman. I always dreamed to have AN ACTUAL chest like normal men have

 

[Growth Plate]

i'm legit desperate for actually having a chest

What motivates me is thinking about the thick bitch from my school and my dad calling me weak

 

[Chadpreetmaybe]

Show your dad's physique

 

[Growth Plate]

Show your dad's physique

Easy way to get doxxed even if I cropped out his face and drew stuff on the pic

 

[twilight]

if you want to target chest diamond pushups and add weight when you are able to (wear a backpack) Do dips as well for chest gains i think those are better than pushups

do pull-ups for your back and biceps (buy cheap doorway pull-up bar)

squats every now and then as well

 

[Copeful]

just bench press. banging out 100 push-ups everyday isn’t progressive overload in any way
unless you add weight or do harder variations

 

[Growth Plate]

diamond pushups

Diamond pushups target triceps more than chest. Wide pushups target chest more than diamond pushups

do pull-ups for your back and biceps (buy cheap doorway pull-up bar)

I already have a doorway pull up bar but I'm too weak to do pull ups so I just do bent over rows

 

[Growth Plate]

just bench press. banging out 100 push-ups everyday isn’t progressive overload in any way
unless you add weight or do harder variations

But if I'm dirty bulking during the process, I gain weight so the pushups get harder

I do like 30 pushups in a row then rest then do another 30 and repeat until 100. My goal is to get used to pushups so that I can do 100 in a row without rest. I'm just getting used to pushups so I can be prepared for harder variations

 

[GetShrekt]

Just buy a bench press

 

[JovenCansao]

Diamond pushups target triceps more than chest. Wide pushups target chest more than diamond pushups

Wide push-ups have barely any effect on chest, best is to put your hands at shoulder length

 

[Copeful]

But if I'm dirty bulking during the process, I gain weight so the pushups get harder

I do like 30 pushups in a row then rest then do another 30 and repeat until 100. My goal is to get used to pushups so that I can do 100 in a row without rest. I'm just getting used to pushups so I can be prepared for harder variations

nigger if your dirty bulking that’s all the more reason to bench
you won’t build as much mass and strength as you will with push-ups compared to big compound movements like bench press
your gonna be disappointed once you cut and see you barely gained muscle
i stoped training push-ups for reps once i got to 50 in a row

 

[Growth Plate]

nigger if your dirty bulking that’s all the more reason bench
you won’t build as much mass and strength as you will with push-ups compared to big compound movements like bench press
your gonna be disappointed once you cut and see you barely gained muscle
i stoped training push-ups for reps once i got to 50 in a row

I can't even do 50 in a row dude

When ppl tell me to do pushups they call me a weak faggot and tell me to do more and go lower

It's embarassing

 

[Copeful]

I can't even do 50 in a row dude

When ppl tell me to do pushups they call me a weak faggot and tell me to do more and go lower

It's embarassing

ight do whatever you want bro
i’m just telling u cuz i didn’t see my chest grow much when i was doing push-ups at home but when i started hitting gym i saw size gains pretty quick
definitely get in the gym as soon as you develop a baseline level of strength

 

[Growth Plate]

ight do whatever you want bro
i’m just telling u cuz i didn’t see my chest grow much when i was doing push-ups at home but when i started hitting gym i saw size gains pretty quick
definitely get in the gym as soon as you develop a baseline level of strength

My dad has been bringing me to the gym and I depend on him to drive me there

But it's complicated cuz my mom and dad live in different houses and obv I live with my mom so he can't bring me consistently

For now I deal with this by working out at home when he can't bring me to the gym

I have been applying for jobs and doing interviews but got rejected by all so far. I remind my uncle for driving lessons but he forgets. I'll have to remind him more

 

[Copeful]

My dad has been bringing me to the gym and I depend on him to drive me there

But it's complicated cuz my mom and dad live in different houses and obv I live with my mom so he can't bring me consistently

For now I deal with this by working out at home when he can't bring me to the gym

I have been applying for jobs and doing interviews but got rejected by all so far. I remind my uncle for driving lessons but he forgets. I'll have to remind him more

brutal ngl
once you get a job save up for a motorcycle
they’re way cheaper than cars to buy/maintain

 

[Growth Plate]

brutal ngl
once you get a job save up for a motorcycle
they’re way cheaper than cars to buy/maintain

I'm too retarded to use a motorcycle