Skin Coloring Maxing, How to get ideal Golden Caramel Glow

[needsolution]

WHHHHHAAAAAATTTTTTTTTT DID U SAY?!?!?!?

RIHANNA IS A GODDESS

VISIT GANDY BUDDY BOYO

For me personally she always looked like she suffers from some syndrome or smth

 

[benignice]

Too high concentration too frequent probably

Need to ease into it, it’s a must for anti-aging Collagen Maxing.

Not necessarily, some people's skin just can't take tretinoin.
And it's not a must. It's great, but it's not the be-all and end-all.

 

[Deleted member 2756]

@Alarico8

I'd say around 20+ mg is where it starts to downregulate 5ar.

you can get effects at 5mg with the correct source.

 

[prgfromnl]

Too high concentration too frequent probably

Need to ease into it, it’s a must for anti-aging Collagen Maxing.

True but applying sun screen every 2-3 hours while I was outside, I was getting fucking tired of it to be honest.

Ofcourse it's sustainable for people that rot all day in basement but I was really getting tired of applying all the products 6 days a week

 

[PenileFacialSurgery]

For me personally she always looked like she suffers from some syndrome or smth

Bruh... she the most desired girl in the world and highest paid female musician, with over 600million networth for good reason...

Imagine saying this has some syndrome...

ROPE ASAP TBH NGL

True but applying sun screen every 2-3 hours while I was outside, I was getting fucking tired of it to be honest.

Ofcourse it's sustainable for people that rot all day in basement but I was really getting tired of applying all the products 6 days a week

After a certain point retin a will not make your skin so sensitive

 

[Deleted member 656]

@Alarico8

I'd say around 20+ mg is where it starts to downregulate 5ar.

you can get effects at 5mg with the correct source.

Cheers, sounds great given most supplements are in the 12 mg range.

Do you have a source?

 

[needsolution]

Bruh... she the most desired girl in the world and highest paid female musician, with over 600million networth for good reason...

View attachment 229932

Imagine saying this has some syndrome...

ROPE ASAP TBH NGL

After a certain point retin a will not make your skin so sensitive

 

[Deleted member 2756]

Cheers, sounds great given most supplements are in the 12 mg range.

Do you have a source?

California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 120 Veggie Softgels

www.iherb.com

 

[Deleted member 656]

California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 120 Veggie Softgels

www.iherb.com

Nah as in a source on it only influencing 5AR notably at 20mg and beyond

 

[Alexanderr]

View attachment 229946View attachment 229947

Wtf nigger they don’t even look alike JFL

 

[needsolution]

Wtf nigger they don’t even look alike JFL

Huh?

 

[Alexanderr]

Huh?

Huh?

 

[PenileFacialSurgery]

View attachment 229946View attachment 229947

Bruh she looks gorgeous there and is 32 and black, blacks don’t really have deep set

You can say whatever about her bone structure, but her coloring is god tier

 

[needsolution]

Huh?

Bruh stud she looks gorgeous there and is 32 and black, blacks don’t really have deep set

You can say whatever about her bone structure, but her coloring is top tier

Huh?

 

[PenileFacialSurgery]

Huh?

Rope as soon as possible tbh.

 

[Griffith]

Shit thread, basically stole most of it from my thread lmao.

Also didn't read.

 

[needsolution]

Rope as soon as possible tbh.

View attachment 229974

Huh?

 

[Averagecel]

It’s decent

Eye color pretty amazing, and hair color is good

But doesn’t compete with Meeks Rihanna Coloring

View attachment 229913View attachment 229920

God tier

That's not God tier at all. It's still a top tier pheno though.

North Atlantid and med >>>>>> mulatto

 

[PenileFacialSurgery]

Huh?

She looks good bruh

Keep coping whitey.

 

[gymislife]

Godly coloring

Bet he stuffs himself with beta carotene and astaxanthin

 

[PenileFacialSurgery]

That's not God tier at all. It's still a top tier pheno though.

North Atlantid and med >>>>>> mulatto

No. Keep coping with your pale ass skin no one admires whitey.

Godly coloring

Bet he stuffs himself with beta carotene and astaxanthin

Mostly his eyes and amazing skin, and just good looks halo

But he does have good coloring and contrast but that’s common

 

[Deleted member 656]

A preliminary investigation of the enzymatic inhibition of 5alpha-reduction and growth of prostatic carcinoma cell line LNCap-FGC by natural astaxanthin and Saw Palmetto lipid extract in vitro - PubMed

Low levels of carotenoid astaxanthin inhibit 5alpha-reductase and decrease the growth of human prostatic cancer cells in vitro. Astaxanthin added to SPLE shows greater inhibition of 5alpha-reductase than SPLE alone in vitro.

www.ncbi.nlm.nih.gov

"The results show astaxanthin demonstrated 98% inhibition of 5alpha-reductase at 300 microg/mL in vitro. Alphastat, the combination of astaxanthin and SPLE, showed a 20% greater inhibition of 5alpha-reductase than SPLE alone n vitro."

@Dyorotic2

 

[Averagecel]

Godly coloring

Bet he stuffs himself with beta carotene and astaxanthin

 

[PenileFacialSurgery]

A preliminary investigation of the enzymatic inhibition of 5alpha-reduction and growth of prostatic carcinoma cell line LNCap-FGC by natural astaxanthin and Saw Palmetto lipid extract in vitro - PubMed

Low levels of carotenoid astaxanthin inhibit 5alpha-reductase and decrease the growth of human prostatic cancer cells in vitro. Astaxanthin added to SPLE shows greater inhibition of 5alpha-reductase than SPLE alone in vitro.

www.ncbi.nlm.nih.gov

"The results show astaxanthin demonstrated 98% inhibition of 5alpha-reductase at 300 microg/mL in vitro. Alphastat, the combination of astaxanthin and SPLE, showed a 20% greater inhibition of 5alpha-reductase than SPLE alone n vitro."

@Dyorotic2

Duuurrrrrrrr idk what that means I guess that makes you sterile and a female idk

Over

@Dyorotic2 EXPLAIN

 

[Deleted member 656]

Duuurrrrrrrr idk what that means I guess that makes you sterile and a female idk

Over

@Dyorotic2 EXPLAIN

I'm not very scientifically literate but I understand the concepts I think

Afaik (someone correct me if wrong) DHT isn't anabolic so it won't help you build muscle (unlike test) but it is androgenic and so it's responsible for masculine features like sexual health, body hair, fat distribution etc

5AR is the way it's made - conversion of excess test to DHT. An inhibitor like Fin, Dut, SP or Astaxanthin in proper doses can stop the process.

That means more free test, which gets aromatised into estrogen. Having a dodgy estrogen / DHT balance is what causes the Fin sides like gynocomastia and impotence.

So the last thing you want is to messing with 5AR inhibitors if you don't have to but just about everything is a 5AR inhibitor. Some of them are meme tier with very little actual effect like green tea. I want to know what category Astaxanthin falls in at the doses required before taking it.

 

[Averagecel]

No. Keep coping with your pale ass skin no one admires whitey.

Brazilians admire me.

 

[PenileFacialSurgery]

I'm not very scientifically literate but I understand the concepts I think

Afaik (someone correct me if wrong) DHT isn't anabolic so it won't help you build muscle (unlike test) but it is androgenic and so it's responsible for masculine features like sexual health, body hair, fat distribution etc

5AR is the way it's made - conversion of excess test to DHT. An inhibitor like Fin, Dut, SP or Astaxanthin in proper doses can stop the process.

That means more free test, which gets aromatised into estrogen. Having a dodgy estrogen / DHT balance is what causes the Fin sides like gynocomastia and impotence.

So the last thing you want is to messing with 5AR inhibitors if you don't have to but just about everything is a 5AR inhibitor. Some of them are meme tier with very little actual effect like green tea. I want to know what category Astaxanthin falls in at the doses required before taking it.

Me too didn’t know that about it

Brazilians admire me.

View attachment 229984

Brazilians are Subhumans

Of course they want a little more white to mix with them become ideal like Lima

 

[Deleted member 656]

Me too didn’t know that about it

It's probably nothing and I don't want to scaremonger but it's always better to be careful ngl

 

[gymislife]

I'm not very scientifically literate but I understand the concepts I think

Afaik (someone correct me if wrong) DHT isn't anabolic so it won't help you build muscle (unlike test) but it is androgenic and so it's responsible for masculine features like sexual health, body hair, fat distribution etc

5AR is the way it's made - conversion of excess test to DHT. An inhibitor like Fin, Dut, SP or Astaxanthin in proper doses can stop the process.

That means more free test, which gets aromatised into estrogen. Having a dodgy estrogen / DHT balance is what causes the Fin sides like gynocomastia and impotence.

So the last thing you want is to messing with 5AR inhibitors if you don't have to but just about everything is a 5AR inhibitor. Some of them are meme tier with very little actual effect like green tea. I want to know what category Astaxanthin falls in at the doses required before taking it.

talking about that, what do you think of saw palmetto? Do you think it can have a similar effect to fin or is it much weaker in comparison?
Or maybe saw palmetto + astaxanthin would work for hair loss?

 

[PenileFacialSurgery]

talking about that, what do you think of saw palmetto? Do you think it can have a similar effect to fin or is it much weaker in comparison?
Or maybe saw palmetto + astaxanthin would work for hair loss?

Yeah I Hard it’s borderline fin

But I don’t know heard it’s not good

 

[Deleted member 656]

talking about that, what do you think of saw palmetto? Do you think it can have a similar effect to fin or is it much weaker in comparison?
Or maybe saw palmetto + astaxanthin would work for hair loss?

In theory any decent 5AR inhibitor could work because the mechanism is the exact same, but you might as well just take fin if you want to go down that road.

 

[joseph]

Share your methods, thoughts, and ideas:

Examples of what I think is pretty close to ideal and the most desired skin coloring by many, a Golden Caramel Tan, Olive Skin tone seen mostly in Mullatos, Latinos and Meds.
Light skin but glowing and colorful.
Hints of orange, yellow, and a little red sometimes.

View attachment 229749View attachment 229709
View attachment 229782

Mixed lightskin Mulattos like Rihanna and Jeremy Meeks are praised for their unique rare coloring and it halos them, large part of their appeal, and seem to be really the only people who others actually talk about constantly because of coloring.
Not too light or dark. Perfect balance.
Good reason why everyone wants to have mixed babies, and mulattos are stereotypically seen as badboy slayers.
View attachment 229713




A more realistic skin coloring for paler white people but just as ideal would be this White Russian Girl, and supermodels Adriana Lima and Francisco Lachowski, paler but a little more rosey and flushed reddish skin.

View attachment 229786View attachment 229793View attachment 229821



You can put a lot of his down to genetics, but we are here to looksmax and find a way, and improve what we have.



The 3 Main Known Proven Skin Coloring LooksMaxes and few obvious ones...


Betacarotene:
Simply put, a precursor to vitamin a in the body, retinol, which is great for skin, but I’m sure can’t fully absorb and be bioavailable to the body because it’s plant from, and is the most common pigment in plants which is reddish orange colored and will give your skin that glow and pigment.
Very commonly well known SkinMaxing supplement on PSL.

Here are some pics of examples of what beta carotene does to your skin in studies, pretty sure simulated, and a real life example.

Apparently it can lighten and change pigment in more darker heavily melinated skin to lighter and brighter color but I don't know for sure.

View attachment 229719View attachment 229721View attachment 229723View attachment 229724

Easily found on amazon, none of this shit here is some partner commissions, idk about that shit.
NOW Supplements, Natural Beta Carotene 25,000 IU, Essential Nutrition, 180 Softgels Amazon product ASIN B00024D862

Astaxanthin:
Great supplement for skin and health benefits in general but also, a more reddish pigment in some bullshit algae that give lobsters and flamingos their reddish to pink color, can give you a more reddish to pink glow.

No before and after a available really, but a lot anecdotal evidence on here from members of it’s positive LooksMaxing effects and glow

Easily available on Amazon,

BioAstin Hawaiian Astaxanthin 12mg, 50 Count - Hawaiian Grown Premium Antioxidant

Amazon product ASIN B006X1DCVO
View attachment 229742View attachment 229647



Next...
Melanotan II:
is a syntheticanalogue of the peptide hormoneα-melanocyte-stimulating hormone(α-MSH).
Basically gives you tan increases Melanin no sun required.
Great if you are actually very pale and can’t tan easy or burn

But side effects can include “uneven pigmentation, new nevi (moles), and darkening or enlargement of existing moles are common and have led to medical authorities discouraging use.[2][3]” Wikipedia and is true from what I’ve heard and read.
Can be great but results aren’t always great so this one is hesitant for me since I don’t really need it, but if you are very pale you can go for it but take precautions to not get moles.

Injection form:

View attachment 229687

Melanotan 2 (MT2) 10mg

Melanotan-2 (MT-2) is a synthetic analogue of alpha-melanocyte-stimulating hormone. Developed in the 1980s, Melanotan-2 has been shown to increase sexual arousal, reduce compulsive/addictive behavio...

www.peptidesciences.com

Good source bought peptides from there.

Nasal Spray form:
what I heard is just as effective with less side effects.
View attachment 229738

mt2 bubble gum s very effective for providing a deep tan, its convenient and easy to use

mt2 bubble gum is very effective for providing a deep tan, and ideal as its convenient and can be used without any of the normal issues caused by injections

russianstarpeptides.com

Pretty sure a reliable source for many LooksMaxing drugs, ordered from there a few times.

Melanotan II before and afters

View attachment 229756View attachment 229757View attachment 229758View attachment 229759View attachment 229760

Other possible lesser known Skin Coloring LooksMaxes


Lutein:
Another pigment carotenoid that appears more so yellow in lower doses and more so orange red like the other supplements at higher doses.
Found in vegetables like spinach, and yellow carrots, also in the yolks off eggs.
So theoretically can give you a more yellow golden glow but I don’t know if anyone who has tried this supplement since it’s not as popular as the other ones and don’t know much about it.

Zeaxanthin:
Another carotenoid upposedly similar to Lutein, and yellow in color but not very known since not even the health effects are studied in humans

Lycopene:
The red pigment found in tomatoes , much darker red than the rest and will give you a darker red pigment in skin, no experience and don’t much of anyone here who has tried it but I personally really wouldn’t recommend it a darker red pigment.



Now the very obvious ones and not so obvious that can help achieve a better skin coloring and this, is overall healthier skin and SkinMaxing....

Being overall healthy, starts mainly from a healthy diet, rich in animal fats and proteins, like red meats a rare steak , and SkinMaxes like the usual...
Vegetarian and Veganism is a a death sentence for your looks skin health and body. DONT DO.

Skin Care Routine with cleanser, exfoliator, moisturizer... etc

-Topical Retin A Tretinion
-Red LED Light Therapy Mask or skin
-Dermaroller or Dermapen with Vitmamin C&E Serum
-Liposomal Vitamin C Supplement
-Biotin Supplement
-Aloe Vera Gel

-Collagen peptides I’ve heard are good but I don’t know anyone who has used them.

More Supplements that are beneficial for skin and health in general...

-MSM
-L-Lysine
-Omega 3s
-Alpha Lipoic Acid
-Zinc+Copper+Selenium
-B complex
-Royal Jelly
-Cod Liver Oil
-Collagen, animal source
-Probiotic, (gut health is very important for skin)

And frequent sunlight exposure, not 8 hours tanning in the heavy hot sun, get your vitamin D you pussies the sun is good for you and your skin.


And for the Shit and Carcoal Skin Ethniks Curries, and Afrikancels:

ummmm idk

Try



View attachment 229872





But seriously

Share your knowledge and experience on the products above

And any lesser known possible skin or skin coloring LooksMaxes ideas

Let’s have a discussion, and possibly discover more and something new.

What about curries? What should be their plan?

 

[PenileFacialSurgery]

What about curries? What should be their plan?

Preferably ingest so it works systematically

 

[gymislife]

In theory any decent 5AR inhibitor could work because the mechanism is the exact same, but you might as well just take fin if you want to go down that road.

I'm taking saw palmetto and few other things atm, i've noticed my hair have gotten a bit thicker around the crown but no regrowth around the hairline, if I don't see any results in 6 months I'll take fin, don't wanna take fin yet since i'm only 19 but already nw ~2.5 zz

 

[PenileFacialSurgery]

Preferably ingest so it works systematically

 

[Deleted member 2756]

I'm not very scientifically literate but I understand the concepts I think

Afaik (someone correct me if wrong) DHT isn't anabolic so it won't help you build muscle (unlike test) but it is androgenic and so it's responsible for masculine features like sexual health, body hair, fat distribution etc

5AR is the way it's made - conversion of excess test to DHT. An inhibitor like Fin, Dut, SP or Astaxanthin in proper doses can stop the process.

That means more free test, which gets aromatised into estrogen. Having a dodgy estrogen / DHT balance is what causes the Fin sides like gynocomastia and impotence.

So the last thing you want is to messing with 5AR inhibitors if you don't have to but just about everything is a 5AR inhibitor. Some of them are meme tier with very little actual effect like green tea. I want to know what category Astaxanthin falls in at the doses required before taking it.

wow

 

[Deleted member 1727]

Should I skin color max or not?

 

[PenileFacialSurgery]

Should I skin color max or not?

View attachment 230008

For sure you are pale a dull looking as shit

 

[Ogmanman]

I’m already Light brown skinned in the winter but I get reddish brown in the summer

I want the golden brown I have in winter with the glowing healthy radiant skin I have in summer

 

[Averagecel]

Brazilians are Subhumans

Of course they want a little more white to mix with them become ideal like Lima

View attachment 230000View attachment 230001

Lima looks best with milky white healthy skin tone and black hair.

I do agree that men look better with a slight tan and red undertones. Milky white skin with red undertones looks good too.

 

[PenileFacialSurgery]

Lima looks best with milky white healthy skin tone and black hair.

View attachment 230014View attachment 230015View attachment 230016

I do agree that men look better with a slight tan and red undertones. Milky white skin with red undertones looks good too.

Doesn’t look bad

This is just superior, she aged there lost her glow

 

[elfmaxx]

The Astaxanthin on Amazon is a huge waste of money, it's all underdosed.

 

[PenileFacialSurgery]

The Astaxanthin on Amazon is a huge waste of money, it's all underdosed.

Which is better then because that’s the most highly rev and trusted there’s many brand there

 

[SexyMofo]

Beta Carotene is legit. I’m taking it right now and I’m gradually seeing a difference in my colouring and i’m usually pretty pale. Just note you have to take rlly high doses for it to work, i’m taking 150,000iu daily.

 

[Deleted member 245]

TFW too black for this

 

[PenileFacialSurgery]

TFW too black for this

 

[PenileFacialSurgery]

brb redbloodmaxxing

You already there ngl you slayer

 

[StuffedFrog]

Share your methods, thoughts, and ideas:

Examples of what I think is pretty close to ideal and the most desired skin coloring by many, a Golden Caramel Tan, Olive Skin tone seen mostly in Mullatos, Latinos and Meds.
Light skin but glowing and colorful.
Hints of orange, yellow, and a little red sometimes.

View attachment 229749View attachment 229709
View attachment 229782

Mixed lightskin Mulattos like Rihanna and Jeremy Meeks are praised for their unique rare coloring and it halos them, large part of their appeal, and seem to be really the only people who others actually talk about constantly because of coloring.
Not too light or dark. Perfect balance.
Good reason why everyone wants to have mixed babies, and mulattos are stereotypically seen as badboy slayers.
View attachment 229713




A more realistic skin coloring for paler white people but just as ideal would be this White Russian Girl, and supermodels Adriana Lima and Francisco Lachowski, paler but a little more rosey and flushed reddish skin.

View attachment 229786View attachment 229793View attachment 229821



You can put a lot of his down to genetics, but we are here to looksmax and find a way, and improve what we have.



The 3 Main Known Proven Skin Coloring LooksMaxes and few obvious ones...


Betacarotene:
Simply put, a precursor to vitamin a in the body, retinol, which is great for skin, but I’m sure can’t fully absorb and be bioavailable to the body because it’s plant from, and is the most common pigment in plants which is reddish orange colored and will give your skin that glow and pigment.
Very commonly well known SkinMaxing supplement on PSL.

Here are some pics of examples of what beta carotene does to your skin in studies, pretty sure simulated, and a real life example.

Apparently it can lighten and change pigment in more darker heavily melinated skin to lighter and brighter color but I don't know for sure.

View attachment 229719View attachment 229721View attachment 229723View attachment 229724

Easily found on amazon, none of this shit here is some partner commissions, idk about that shit.
NOW Supplements, Natural Beta Carotene 25,000 IU, Essential Nutrition, 180 Softgels Amazon product ASIN B00024D862

Astaxanthin:
Great supplement for skin and health benefits in general but also, a more reddish pigment in some bullshit algae that give lobsters and flamingos their reddish to pink color, can give you a more reddish to pink glow.

No before and after a available really, but a lot anecdotal evidence on here from members of it’s positive LooksMaxing effects and glow

Easily available on Amazon,

BioAstin Hawaiian Astaxanthin 12mg, 50 Count - Hawaiian Grown Premium Antioxidant

Amazon product ASIN B006X1DCVO
View attachment 229742View attachment 229647



Next...
Melanotan II:
is a syntheticanalogue of the peptide hormoneα-melanocyte-stimulating hormone(α-MSH).
Basically gives you tan increases Melanin no sun required.
Great if you are actually very pale and can’t tan easy or burn

But side effects can include “uneven pigmentation, new nevi (moles), and darkening or enlargement of existing moles are common and have led to medical authorities discouraging use.[2][3]” Wikipedia and is true from what I’ve heard and read.
Can be great but results aren’t always great so this one is hesitant for me since I don’t really need it, but if you are very pale you can go for it but take precautions to not get moles.

Injection form:

View attachment 229687

Melanotan 2 (MT2) 10mg

Melanotan-2 (MT-2) is a synthetic analogue of alpha-melanocyte-stimulating hormone. Developed in the 1980s, Melanotan-2 has been shown to increase sexual arousal, reduce compulsive/addictive behavio...

www.peptidesciences.com

Good source bought peptides from there.

Nasal Spray form:
what I heard is just as effective with less side effects.
View attachment 229738

mt2 bubble gum s very effective for providing a deep tan, its convenient and easy to use

mt2 bubble gum is very effective for providing a deep tan, and ideal as its convenient and can be used without any of the normal issues caused by injections

russianstarpeptides.com

Pretty sure a reliable source for many LooksMaxing drugs, ordered from there a few times.

Melanotan II before and afters

View attachment 229756View attachment 229757View attachment 229758View attachment 229759View attachment 229760

Other possible lesser known Skin Coloring LooksMaxes


Lutein:
Another pigment carotenoid that appears more so yellow in lower doses and more so orange red like the other supplements at higher doses.
Found in vegetables like spinach, and yellow carrots, also in the yolks off eggs.
So theoretically can give you a more yellow golden glow but I don’t know if anyone who has tried this supplement since it’s not as popular as the other ones and don’t know much about it.

Zeaxanthin:
Another carotenoid upposedly similar to Lutein, and yellow in color but not very known since not even the health effects are studied in humans

Lycopene:
The red pigment found in tomatoes , much darker red than the rest and will give you a darker red pigment in skin, no experience and don’t much of anyone here who has tried it but I personally really wouldn’t recommend it a darker red pigment.



Now the very obvious ones and not so obvious that can help achieve a better skin coloring and this, is overall healthier skin and SkinMaxing....

Being overall healthy, starts mainly from a healthy diet, rich in animal fats and proteins, like red meats a rare steak , and SkinMaxes like the usual...
Vegetarian and Veganism is a a death sentence for your looks skin health and body. DONT DO.

Skin Care Routine with cleanser, exfoliator, moisturizer... etc

-Topical Retin A Tretinion
-Red LED Light Therapy Mask or skin
-Dermaroller or Dermapen with Vitmamin C&E Serum
-Liposomal Vitamin C Supplement
-Biotin Supplement
-Aloe Vera Gel

-Collagen peptides I’ve heard are good but I don’t know anyone who has used them.

More Supplements that are beneficial for skin and health in general...

-MSM
-L-Lysine
-Omega 3s
-Alpha Lipoic Acid
-Zinc+Copper+Selenium
-B complex
-Royal Jelly
-Cod Liver Oil
-Collagen, animal source
-Probiotic, (gut health is very important for skin)

And frequent sunlight exposure, not 8 hours tanning in the heavy hot sun, get your vitamin D you pussies the sun is good for you and your skin.


And for the Shit and Carcoal Skin Ethniks Curries, and Afrikancels:

ummmm idk

Try



View attachment 229872





But seriously

Share your knowledge and experience on the products above

And any lesser known possible skin or skin coloring LooksMaxes ideas

Let’s have a discussion, and possibly discover more and something new.

thank you

 

[HurtfulVanity]

Beta carotene would be so good for me tbh

 

[Swolepenisman]

how much beta caroten a day