Skinny fat and bloated

[basedfedoracel]

What is my best tract? I look skinny but I have double chin that’s not caused by recession because I used to never have it, it’s something that I’ve developed last couple years as I’ve gotten chubbier.

I was thinking of starvemaxxing and running, and then try and build muscle later. I have literally no muscle mass, so I’m not trying to get like sub 8.

Or I was thinking lean bulking an trying to build muscle.

I just care about having a defined face and looking mean.

 

[him.]

What is my best tract? I look skinny but I have double chin that’s not caused by recession because I used to never have it, it’s something that I’ve developed last couple years as I’ve gotten chubbier.

I was thinking of starvemaxxing and running, and then try and build muscle later. I have literally no muscle mass, so I’m not trying to get like sub 8.

Or I was thinking lean bulking an trying to build muscle.

I just care about having a defined face and looking mean.

im the exact same. if you really care about having a defined face and you want it now, go 9%. if you dont want to be twink, then bulk, then cut. idk, there is not much to it, really simple

 

[HtnceI]

Bone issue my friend

 

[ghoulmania]

lose weight chigga

 

[scrimmydim]

What is my best tract? I look skinny but I have double chin that’s not caused by recession because I used to never have it, it’s something that I’ve developed last couple years as I’ve gotten chubbier.

I was thinking of starvemaxxing and running, and then try and build muscle later. I have literally no muscle mass, so I’m not trying to get like sub 8.

Or I was thinking lean bulking an trying to build muscle.

I just care about having a defined face and looking mean.

body recomp, build muscle and go in slighty lower calorie defeict , u can do cardio but focus more on muscle

also it depends how much do you weigh and ur height?

 

[eduardkoopman]

Or I was thinking lean bulking an trying to build muscle.

lean bulking doesn't exist.

Anyways, you are already fat anyways.
Go on a 250 callories deficit daily, while doing gym at least 4x per week, and high prtieine diet.
You should than slowly lose fat, and build muscle mass at the same time.
you need at least 6 months anwyways, to build some muscles

 

[ghoulmania]

Bone issue my friend

you seem knowledgeable so heres a retarded question would it increase after 17? I have pretty high internal bf% meaning my body stores most fat around my organs (measured at 25.6% prolly explains why im skinny fat) so it would mess with hormones. so if i fix it will i gain good bone projection (im at a mid range not recessed but not entirely developed)

 

[basedfedoracel]

Bone issue my friend

No, I used to have defined face and it’s slowly been getting rounder. I don’t have crazy good bones but not bad

 

[lmnopq]

U need steroids

 

[Chazza.cl]

what i would do:

• Cut fat first with a moderate deficit (500 cal), lift weights 4x/week + walk/run

Starvemaxxing will tank your muscle and metabolism—lean bulk later once leaner for a mean, muscular look.

Mark as solution by clicking the checkmark on the right

 

[basedfedoracel]

body recomp, build muscle and go in slighty lower calorie defeict , u can do cardio but focus more on muscle

also it depends how much do you weigh and ur height?

I’m 6’0 155lbs. Which sounds skinny but my body looks horrible and I just look very bloated in general

 

[him.]

Bone issue my friend

no its not, why are you lying? this mf Alex Schlab, you can literally see his abs yet he looks completely boneless and bloated

he just needed to go further. and this is with his bones. if needed, i can send more examples of similar cases

 

[frauder424]

U need steroids

exactly what I thought they help lean you down and get bone mass

 

[andy9432]

Ur not bloated ur not skinnyfat. Ur just fat. Time.to go on a.cut. hop on reta to make it effortless

 

[scrimmydim]

I’m 6’0 155lbs. Which sounds skinny but my body looks horrible and I just look very bloated in general

Okay so i recommend doing maintance calorie because your already low body weight so losing more would just make you smaller not fix the problem, Build Muscle + Maintain 155 and clean diet + Do some cardio to fasten results

Your already light so results wont take like a year or something to fix if you jsut stay constient for 3-4 months

 

[scrimmydim]

-

 

[lmnopq]

exactly what I thought they help lean you down and get bone mass

Not really boneless more the time but yeah and they will help ur facial structure but mostly though facial musces

 

[scrimmydim]

Ur not bloated ur not skinnyfat. Ur just fat. Time.to go on a.cut. hop on reta to make it effortless

hes literaly 6ft and 155

 

[andy9432]

hes literaly 6ft and 155

That means he has no muscles at all. And 25.6% bf is fat

 

[basedfedoracel]

That means he has no muscles at all. And 25.6% bf is fat

Yeah but what’s the point of just reta

 

[andy9432]

Yeah but what’s the point of just reta

Reta to cut bodyfat fast. U can also.add in metformin as ur probably insulin resistant too. If I were you I'd go all in. Steroids. Reta. Metformin.

 

[basedfedoracel]

Reta to cut bodyfat fast. U can also.add in metformin as ur probably insulin resistant too. If I were you I'd go all in. Steroids. Reta. Metformin.

What steroids will grow my bones after puberty. I was thinking of Test

 

[basedfedoracel]

Reta to cut bodyfat fast. U can also.add in metformin as ur probably insulin resistant too. If I were you I'd go all in. Steroids. Reta. Metformin.

just to be consise you are saying use Reta and drop all body fat.

And then cycle and hit the gym?

 

[andy9432]

just to be consise you are saying use Reta and drop all body fat.

And then cycle and hit the gym?

U can do reta roids and gym at the same time. Roids will be ur recovery even If In a deficit

 

[andy9432]

What steroids will grow my bones after puberty. I was thinking of Test

Test or tren. Both works IMO. Test is safer tho

 

[basedfedoracel]

Test or tren. Both works IMO. Test is safer tho

what does Reta do besides kill your appetite? I have no problem not eating.

 

[andy9432]

what does Reta do besides kill your appetite? I have no problem not eating.

It forces your body to used stored body fat as fuel. Without reta your body first has to use up all of your glycogen. Reta bypasses this process and goes directly to your stored body fat as a source of energy

 

[basedfedoracel]

It forces your body to used stored body fat as fuel. Without reta your body first has to use up all of your glycogen. Reta bypasses this process and goes directly to your stored body fat as a source of energy

So if I take Reta do I can go to the gym, get bigger, and lose weight ?

 

[andy9432]

So if I take Reta do I can go to the gym, get bigger, and lose weight ?

Yeah. More muscles. Less fat