skinny fat sub 5 cope

[Deleted member 109604]

been stuck in skinny fat stage for 2 months after starvemaxxing eating low calories and only seen a little bit of progress what’s the non cope fix

 

[per aspera ad astra]

Workout but ig that’s a cope here

 

[Deleted member 109604]

been doing compound lifts 4x a week consistently hitting at least 8k steps

 

[chadpreetinthemakin]

Starvemaxxigm is not the way it’s retarded

 

[chadpreetinthemakin]

been doing compound lifts 4x a week consistently hitting at least 8k steps

You need to eat more and eat a lot of protein

 

[TheRopeisHope]

the problem with skinny fat is not the fat its the low muscle mass dont be retarted

 

[vxfx]

been doing compound lifts 4x a week consistently hitting at least 8k steps

you should be getting 10k minimum

 

[diddeh]

how old are u

 

[Deleted member 109604]

how old are u

16 unfortunately fell victim to lean is law, still 6’2 tho

 

[diddeh]

16 unfortunately fell victim to lean is law, still 6’2 tho

dont starvemaxx

i did that too when i first started but i figured i should lean bulk to gain muscle and still do cardio to burn fat
sorta like a body recomp
eventually it started working (still stuck in kinda skinny fat hell )

 

[Deleted member 109604]

dont starvemaxx

i did that too when i first started but i figured i should lean bulk to gain muscle and still do cardio to burn fat
sorta like a body recomp
eventually it started working (still stuck in kinda skinny fat hell )

i’m about to attempt a body recomp my struggle has always been protien intake

 

[Aqualad]

Lift weights, get 0.8g protein per lb bodyweight, and be in a caloric deficit. Thats it

Skinnyfat is a combination of not enough muscle, and a bit too much fat

Youre not gonna fix it by starvemaxxing because you wont have enough calories nor protein to build muscle.

 

[bonelessducks]

Lift weights, get 0.8g protein per lb bodyweight, and be in a caloric deficit. Thats it

Skinnyfat is a combination of not enough muscle, and a bit too much fat

Youre not gonna fix it by starvemaxxing because you wont have enough calories nor protein to build muscle.

do i need to get 0.8 prot per lb of lean mass or entire bodyweight

 

[Aqualad]

do i need to get 0.8 prot per lb of lean mass or entire bodyweight

if you weigh 160 you need 0.8 of that. So 128 grams of protein a day

Studies show anything beyond 0.7 doesnt give more gains

 

[diddeh]

i’m about to attempt a body recomp my struggle has always been protien intake

good luck brah
start tracking your food with cronometer its so good
and if you struggle with protein intake just eat hella yoghurt or atleast protein shakes