Skinnyfat

[shieldzz]

once you cut to low bodyfat from skinnyfat and then bulk again while lifting your fat depositions change due to better hormonal balance.

 

[SoundnVision]

Woah

 

[Deleted member 3168]

proof nigger?

 

[shieldzz]

proof nigger?

Cya in 7

 

[Deleted member 3168]

Cya in 7

?

 

[shieldzz]

?

I will give u my own example as proof when i finish cutting

 

[Deleted member 3168]

I will give u my own example as proof when i finish cutting

gl bro

 

[shieldzz]

Bump

 

[Itsnotmeiswear]

you mean finish starving

 

[shieldzz]

bump

 

[shieldzz]

bmp

 

[sub5outsider]

im skinnyfat worst position to be in

 

[shieldzz]

im skinnyfat worst position to be in

Just cut untill you are lean and lean bulk after

All others options are just stupid

 

[sub5outsider]

Just cut untill you are lean and lean bulk after

All others options are just stupid

theres nothing to cut when your skinnyfat you have no muscle to start if you cut as a skinnyfat you will lose the tiny amount of muscle you have and you will be even smaller and still fat

 

[shieldzz]

theres nothing to cut when your skinnyfat you have no muscle to start if you cut as a skinnyfat you will lose the tiny amount of muscle you have and you will be even smaller and still fat

You are bluepilled . Get to 10% bodyfat with calorie deficit + lifting in that time and ensure your protein intake,you will be skinny because lacking of muscle but thats the part of the journey. You can lean bulk after and be 10 KG heavier and since you will add more muscles instead of fat your fat distribution will change

 

[its_over]

once you cut to low bodyfat from skinnyfat and then bulk again while lifting your fat depositions change due to better hormonal balance.

100 Kcal deficit + high protein + intensity= body recomp

 

[shieldzz]

100 Kcal deficit + high protein + intensity= body recomp

body recomp is a meme,go higher calorie deficit wtf u mean 100 cal deficit buddy

 

[shieldzz]

theres nothing to cut when your skinnyfat you have no muscle to start if you cut as a skinnyfat you will lose the tiny amount of muscle you have and you will be even smaller and still fat

Btw im talking from experience . This is coming from a guy which was 20 YEARS + SKINNYFAT and failed for the bulk meme

 

[its_over]

body recomp is a meme,go higher calorie deficit wtf u mean 100 cal deficit buddy

I tell you what you need to do to save time

 

[its_over]

I tell you what you need to do to save time

if u are skinnyfat probably your hormones ain’t balanced and cutting make em go even more unbalanced

 

[shieldzz]

if u are skinnyfat probably your hormones ain’t balanced and cutting make em go even more unbalanced

Now my hormones are good but back in the days when i used to eat only junk food and didnt take any vitamins my hormones were probably garbage and my fat disrtribution is totally shit. For me,i have to go to 50-55 KG to get rid of that fat then i will do lean bulk

 

[its_over]

Now my hormones are good but back in the days when i used to eat only junk food and didnt take any vitamins my hormones were probably garbage and my fat disrtribution is totally shit. For me,i have to go to 50-55 KG to get rid of that fat then i will do lean bulk

do a blood work imo

 

[shieldzz]

do a blood work imo

i did and i always do pretty often and its all good

 

[its_over]

i did and i always do pretty often and its all good

mg/dl of test?

 

[eyebagcel]

just get a liposuction

 

[Saint Casanova]

once you cut to low bodyfat from skinnyfat and then bulk again while lifting your fat depositions change due to better hormonal balance.

Only if you’re on test

 

[shieldzz]

Only if you’re on test

no