Сколько раз в день нужно делать chin tucks/neck curls

[anikey]

слышал что чин таксы делать еври дей, нек карлсы через день, так вот , помогите пожалуйста сколько надо делать те или иные упражнения, скольько подходов и повторений

 

[sslavniyy]

слышал что чин таксы делать еври дей, нек карлсы через день, так вот , помогите пожалуйста сколько надо делать те или иные упражнения, скольько подходов и повторений

30x3

 

[blesso]

чинтакс можно каждый день , 10 по 3 подхода
нек курлс через день , но если у тебя слабые мышцы шеи то не стоит делать пока не укрепишь их

 

[blesso]

30x3

нахуя так много

 

[cooldudewithasword]

слышал что чин таксы делать еври дей, нек карлсы через день, так вот , помогите пожалуйста сколько надо делать те или иные упражнения, скольько подходов и повторений

Yeah vodka bears and vladimir putin or something brah

 

[sslavniyy]

нахуя так много

ну я так делаю тк уже 20х3 мало для меня

 

[anikey]

чинтакс можно каждый день , 10 по 3 подхода
нек курлс через день , но если у тебя слабые мышцы шеи то не стоит делать пока не укрепишь их

как укрепить? я сам по себе оч хилый, поэтому дай совет

 

[Mooglesan]

Yeah vodka bears and vladimir putin or something brah

Stfu nigger

 

[cooldudewithasword]

Stfu nigger

My comment was not an insult dumb nigger

 

[sslavniyy]

как укрепить? я сам по себе оч хилый, поэтому дай совет

нек курлсами ты их и укрепишь, начни делать 20 по 3 и все ну и просто разминая шею в день по 10 минут и все

 

[blesso]

как укрепить? я сам по себе оч хилый, поэтому дай совет

чин такс делай

 

[blesso]

нек курлсами ты их и укрепишь, начни делать 20 по 3 и все ну и просто разминая шею в день по 10 минут и все

их нельзя делать с слабой шеей , лично я себя пизда плохо чувствовал когда спамил нек курлс

 

[Mooglesan]

My comment was not an insult dumb nigger

Cool and I insulted you
do you feel offended faggot?

 

[sslavniyy]

их нельзя делать с слабой шеей , лично я себя пизда плохо чувствовал когда спамил нек курлс

это база для шеи , если ты ее не начнёшь делать то как ты хочешь шею укрепить и накачать, я не говорю про тренировку шеи с весами и в других стилях когда боковые или задние мышцы качаешь

 

[cooldudewithasword]

Cool and I insulted you
do you feel offended faggot?

Nah i dont feel offended when a russian cuck is insulting me

 

[blesso]

это база для шеи , если ты ее не начнёшь делать то как ты хочешь шею укрепить и накачать, я не говорю про тренировку шеи с весами и в других стилях когда боковые или задние мышцы качаешь

дак чин такс нормально укрепляет шею , нек курлс это силовое упражнение
даже без веса не стоит без подготовки ебашить

 

[Mooglesan]

Nah i dont feel offended when a russian cuck is insulting me since your country is infirior my nigga

What makes you think I'm a cuckold? bruh and braindead faggots like you distort the meaning of the word and im not russian u dumb ass fuck

 

[cooldudewithasword]

What makes you think I'm a cuckold? bruh and braindead faggots like you distort the meaning of the word and im not russian u dumb ass fuck

So youre a good little boy talking in another subforum because your country is either being raped by russia or does not mean anything
The meaning of the world should be either roping or apologizing to your parents
Dumb faggot tiktokcels polluting this forum

 

[Mooglesan]

So youre a good little boy talking in another subforum because your country is either being raped by russia or does not mean anything
The meaning of the world should be either roping or apologizing to your parents
Dumb faggot tiktokcels polluting this forum

Right now, every slav country is being raped by jeets. And stfu cuz I mog you to oblivion

cooldudewithasword​

Gold
Joined Jan 19, 2025

Jan 19, 2025

and this nigga calling me a tiktokcel

 

[cooldudewithasword]

Right now, every slav country is being raped by jeets. And stfu cuz I mog you to oblivion

[/HEADING]
[HEADING=3]cooldudewithasword​

Gold
Joined Jan 19, 2025

Jan 19, 2025

and this nigga calling me a tiktokcel

Nigger you joined a month ago which does infact make you a tiktokcel, your post to rep is shit which only proves you being a dumb fag
I joined this forum when it was not mainstream you dumb fuck

 

[Mooglesan]

Nigger you joined a month ago which does infact make you a tiktokcel, your post to rep is shit which only proves you being a dumb fag
I joined this forum when it was not mainstream you dumb fuck

Yeah, and you're a brainless whore seeking for a mirin from other users to get a good post to rep. SO infact that makes u a cuck. And even if i would care about ratios Id fix that quickly after all nigga

Just say you love sucking cock you faggot seeking for a validation from others

 

[cooldudewithasword]

Yeah, and you're a brainless whore seeking for a mirin from other users to get a good post to rep. SO infact that makes u a cuck. And even if i would care about ratios Id fix that quickly after all nigga

Just say you love sucking cock you faggot seeking for a validation from others

You dont know shit
Do you even know what cuck means
Stop using random buzzwords that youve learnt from tiktok dumb graycel

https://looksmax.org/account/delete

 

[Mooglesan]

You dont know shit
Do you even know what cuck means
Stop using random buzzwords that youve learnt from tiktok dumb graycel

https://looksmax.org/account/delete

stfu polish husk
before some jeet gang fucks ur thot family

What does the buzzword have to do with it, if you’re the only one using it in the argument?
even though you're a newgen yourself fucking Idiot

 

[cooldudewithasword]

View attachment 5266269

stfu polish husk
before some jeet gang fucks ur thot family

What does the buzzword have to do with it, if you’re the only one using it in the argument?
even though you're a newgen yourself fucking Idiot

Hit a nerve there, i see
My avi mogs you and your retarded family
Hey, remember that funny link ive sent you ?

https://looksmax.org/account/delete

Click on it, little dumb faggot greycel !
And youre fucking weird for looking through my profile bitch

 

[Mooglesan]

I guess I really did offend you. Fuck off out of here u fag. And I think that nowadays blues are the new greys, aren't they? bitch

Don't forget to invite your family over to the Jeets for some spices. You polish retard

Hit a nerve there, i see
My avi mogs you and your retarded family
Hey, remember that funny link ive sent you ?

https://looksmax.org/account/delete

Click on it, little dumb faggot greycel !
And youre fucking weird for looking through my profile bitch

 

[cooldudewithasword]

I guess I really did offend you. Fuck off out of here u fag. And I think that nowadays blues are the new greys, aren't they? bitch

Don't forget to invite your family over to the Jeets for some spices. You polish retard

Woah buddy consider taking ashwaganda, your estrogen is really making you emotional !
And no, someone that is sub 100 iq, has shit ratio, has shit join date does not make me offended
Infact, me and your mom are laughing at you as shes blowing me. Just quit this thread and cope with being infiror retard

 

[Mooglesan]

Woah buddy consider taking ashwaganda, your estrogen is really making you emotional !
And no, someone that is sub 100 iq, has shit ratio, has shit join date does not make me offended
Infact, me and your mom are laughing at you as shes blowing me. Just quit this thread and cope with being infiror retard

Why are you trying to turn this around on me? actually Im the one whos your mom blows right now buddy

 

[cooldudewithasword]

Why are you trying to turn this around on me? actually Im the one whos your mom blows right now buddy

Sure buddy, make your own insults instead of copying me like a low iq retard faggot that you are
Im reminding you that you started insulting me for no reason retard

 

[Mooglesan]

Sure buddy, make your own insults instead of copying me like a low iq retard faggot that you are
Im reminding you that you started insulting me for no reason retard

Yeah and like an obedient whore you fell for it and let yourself be led on a leash
I guess nigger

 

[cooldudewithasword]

Yeah and like an obedient whore you fell for it and let yourself be led on a leash
I guess nigger

Youre the obedient faggot that fells for every bait i say
The one on a leash is currently your mother

 

[Mooglesan]

Youre the obedient faggot that fells for every bait i say
The one on a leash is currently your mother

I could have just stopped at the fact that you're Polish. I mog you nigger.

 

[cooldudewithasword]

I could have just stopped at the fact that you're Polish. I mog you nigger.

Nigger youre either ukrainian either belarusian
If i were you i would hide my nationality
Pajjets contribute more to society then you and your faggot country
And do you even know what mog means you dumb tiktokcel

 

[Mooglesan]

Nigger youre either ukrainian either belarusian
If i were you i would hide my nationality
Pajjets contribute more to society then you and your faggot country
And do you even know what mog means you dumb tiktokcel

You're asking me what "mog" could mean? Are you fucking stupid? omfg stfu iqlet

Straight up ragebaiting at this point U cant be this stupid polish husk, ur women get raped by pajeets and u can do nothing about that cuz ur simply just a cuck

 

[cooldudewithasword]

You're asking me what "mog" could mean? Are you fucking stupid? omfg stfu iqlet

Fix your translator dumb fuck, buzzword buzzword buzzword

Straight up ragebaiting at this point

Wow, your last 2 braincells finally figured it out

ur women get raped by pajeets and u can do nothing about that cuz ur simply just a cuck

The only thing that indians do in poland is work. You have a mindset of a 12 yo indoctrinated russian faggot.
Most kidnappers in my country and people like that come from belarus or ukraine, you just subconsiously proved that you are sub 90 iq

 

[Mooglesan]

Fix your translator dumb fuck, buzzword buzzword buzzword

Wow, your last 2 braincells finally figured it out

The only thing that indians do in poland is work. You have a mindset of a 12 yo indoctrinated russian faggot.
Most kidnappers in my country and people like that come from belarus or ukraine, you just subconsiously proved that you are sub 90 iq

You're incapable faggot

 

[cooldudewithasword]

You're incapable faggot

Cope with having no arguments.
If you want to argue with someone on your level then go to a zoo and find some monkeys, since they have the same cognitive functions as you

 

[Mooglesan]

Cope with having no arguments.
If you want to argue with someone on your level then go to a zoo and find some monkeys, since they have the same cognitive functions as you

What kind of arguments do you need when you are just rage-baiting? I could just call you a faggot lol because you’re obsessed with validation from others, and I suppose you’ve had cocks shoved up your ass in real life after all

 

[cooldudewithasword]

What kind of arguments do you need when you are just rage-baiting? I could just call you a faggot lol because you’re obsessed with validation from others, and I suppose you’ve had cocks shoved up your ass in real life after all

Fell for the bait good boy
I guess you really like cocks since you talk about them so much
Do not respond to my comment talking with you is like talking to a braindead monkey

 

[Mooglesan]

Fell for the bait good boy
I guess you really like cocks since you talk about them so much
Do not respond to my comment talking with you is like talking to a braindead monkey

nigga just copying my arguments. Don't waste my time anymore polish cuck, mirin-hazzling faggot looooooollllllll u are simply just incapable

We’ll all stick to our own opinions, and your mother will be on my dick still after all lmao

 

[cooldudewithasword]

nigga just copying my arguments. Don't waste my time anymore polish cuck, mirin-hazzling faggot looooooollllllll u are simply just incapable

We’ll all stick to our own opinions, and your mother will be on my dick still after all lmao

Again, i hit a nerve there i see.
The only thing that is on your dick is a cage that your father put on before fucking you
I told you to not reply to my comments faggot

 

[mopsek]

Yeah vodka bears and vladimir putin or something brah

ДА БРАТ

 

[Leonchuk]

слышал что чин таксы делать еври дей, нек карлсы через день, так вот , помогите пожалуйста сколько надо делать те или иные упражнения, скольько подходов и повторений

чин таксы делай 5 раз в день, я делаю допустим по 15 повторов в 10:00 в 12:30 в 15:00 в 17:30 и в 20:00, а нек курлс каждые 2-4 дня 20х3