how much do you sleep ? 8 hours or sth like 10 hours .maybe you just sleep too much and dont need so much sleepIt takes me fucking 2 hours to fall asleep I tried everything no blue light no emfs (pretty sure that's bullshit but anyhow) earplugs, fucking meditation and the only time I sleep well is when I megadose melatonin. What do I do niggas
I aim for 8 hours
are you active or do you sit all day long ?.if you are not active you dont need as much sleep
I train twice a week cause I'm a lazy bum, but I play basketball and shi everyday in recessare you active or do you sit all day long ?.if you are not active you dont need as much sleep
sorry for you ,hope it gets better
stroke ur shitIt takes me fucking 2 hours to fall asleep I tried everything no blue light no emfs (pretty sure that's bullshit but anyhow) earplugs, fucking meditation and the only time I sleep well is when I megadose melatonin. What do I do niggas
high t
had this problem too a year ago or so, I just waited and it solved itself for meIt takes me fucking 2 hours to fall asleep I tried everything no blue light no emfs (pretty sure that's bullshit but anyhow) earplugs, fucking meditation and the only time I sleep well is when I megadose melatonin. What do I do niggas
It solved itself for me for one week... then came back jfl
train a lot, be outside when sun is shining, take ashwagandha
are you even tired when going to sleep or are you forcing yourself to? if not your body is telling you that you have some left over energy you should use before sleeping, so you'd have to do more stuff (mentally or physically) on a daily basisIt takes me fucking 2 hours to fall asleep I tried everything no blue light no emfs (pretty sure that's bullshit but anyhow) earplugs, fucking meditation and the only time I sleep well is when I megadose melatonin. What do I do niggas
