do u have any thread for this
sleep, number one priority to fix tbhi cant sleep i went to bed at 10pm and fell asleep at like 3am what do i do
Negative
how many mgs cus i took like one 5mg gummy and it didnt do jack squat
Low mg everyday
No melatonin destroys puberty
im like the least stressed out person i know and i cant sleep but theres a smoke alarm right above my face and the light is glaring at me
carbs for sleep
i go to the gym every day unless its a rest day but on my rest days i go to a batting cage and i think i eat enough carbs because i eat a lot of rice and spaghetti and ive been meal prepping so my diets pretty good
literally affects itcarbs for sleep
Is your room cold? Hot? Do you shower before bed? Do you have sleep disorders within your family? Do you use your phone? Etc
cold room + melatonin and thats iti cant sleep i went to bed at 10pm and fell asleep at like 3am what do i do
i need sleep so my bones and stuff become big and beautiful and great
my rooms like kinda cold and i shower before bed and i do use my phone usually
I remember eating an entire tub of those gummies at school and I didn't feel shit
Is it chirping at you aswell?
