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ududuejd
Iron
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Dumb question but is sleeping late but still getting 9 hours good ? (I sleep at 4am wake up at like 13)
Solution
No, it's not ideal.
Your body has a natural circadian rhythm that's best to follow for optimal health.
You should look into fixing your sleep schedule by waking up earlier than 1PM (alarm/getting a family member to wake you up at maybe 8am), and then rough it out till 9PM or so before falling asleep at a normal time.
If you have trouble falling asleep at night, look into supplementing magnesium glycinate a few hours before you sleep. Haven't used it myself, heard it works wonders.
Hope this helped, mark as solution if it did
Your body has a natural circadian rhythm that's best to follow for optimal health.
You should look into fixing your sleep schedule by waking up earlier than 1PM (alarm/getting a family member to wake you up at maybe 8am), and then rough it out till 9PM or so before falling asleep at a normal time.
If you have trouble falling asleep at night, look into supplementing magnesium glycinate a few hours before you sleep. Haven't used it myself, heard it works wonders.
Hope this helped, mark as solution if it did
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ududuejd
Iron
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Wtf did I have a stroke writing that
76.1
primal_shitmuncher
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No, it's not ideal.
Your body has a natural circadian rhythm that's best to follow for optimal health.
You should look into fixing your sleep schedule by waking up earlier than 1PM (alarm/getting a family member to wake you up at maybe 8am), and then rough it out till 9PM or so before falling asleep at a normal time.
If you have trouble falling asleep at night, look into supplementing magnesium glycinate a few hours before you sleep. Haven't used it myself, heard it works wonders.
Hope this helped, mark as solution if it did
Your body has a natural circadian rhythm that's best to follow for optimal health.
You should look into fixing your sleep schedule by waking up earlier than 1PM (alarm/getting a family member to wake you up at maybe 8am), and then rough it out till 9PM or so before falling asleep at a normal time.
If you have trouble falling asleep at night, look into supplementing magnesium glycinate a few hours before you sleep. Haven't used it myself, heard it works wonders.
Hope this helped, mark as solution if it did
U
ududuejd
Iron
- Joined
- Apr 8, 2026
- Posts
- 94
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- OP
- #5
No, it's not ideal.
Your body has a natural circadian rhythm that's best to follow for optimal health.
You should look into fixing your sleep schedule by waking up earlier than 1PM (alarm/getting a family member to wake you up at maybe 8am), and then rough it out till 9PM or so before falling asleep at a normal time.
If you have trouble falling asleep at night, look into supplementing magnesium glycinate a few hours before you sleep. Haven't used it myself, heard it works wonders.
Hope this helped, mark as solution if it did
Thank you for this reply really explained itNo, it's not ideal.
Your body has a natural circadian rhythm that's best to follow for optimal health.
You should look into fixing your sleep schedule by waking up earlier than 1PM (alarm/getting a family member to wake you up at maybe 8am), and then rough it out till 9PM or so before falling asleep at a normal time.
If you have trouble falling asleep at night, look into supplementing magnesium glycinate a few hours before you sleep. Haven't used it myself, heard it works wonders.
Hope this helped, mark as solution if it did
