sleep

[drowining.in.sins]

im 16 y.o. i know that i should sleep well, but i cant, erryday i go to bed at 5-8 am playing dota 2. how can i discipline myself and sleep well

 

[Daniel Larpson JR]

make sure your far away from devices and not within reach

 

[AleksandR12]

im 16 y.o. i know that i should sleep well, but i cant, erryday i go to bed at 5-8 am playing dota 2. how can i discipline myself and sleep well

U will be fucked if u dont fix that. Sleep is one of the Most important things. Try Not to Play as much before Sleep because it makes u awake or Maybe try Melatonin before sleeping I also took my 10mg Right now

 

[drowining.in.sins]

U will be fucked if u dont fix that. Sleep is one of the Most important things. Try Not to Play as much before Sleep because it makes u awake or Maybe try Melatonin before sleeping I also took my 10mg Right now

does it help? ive tried neuromag and ashwagandha, those helped me alot, but after 3-4 months of ashwagandha my head started aching

 

[AleksandR12]

does it help? ive tried neuromag and ashwagandha, those helped me alot, but after 3-4 months of ashwagandha my head started aching

Which ashwa did you tried? Btw I also Take ashwa and didnt notice any benefits for my Sleep Quality until I started using Melatonin

 

[jewing]

sleep is vital, esp if ur 16. u need to be sleeping at the same time every night (this helps LOOADS), sunlight or something in the morning other than sitting in bed also helps the circadian rhythm. also get off the game before sleeping, for about an hour do something relaxing like reading before bed, can be on a screen just nothing dopamine spiking is the main thing. mental shit too blah blah blah u can end on a loss typa shit aswell. if u really need something to get this going u can use temazepam (short term cuz dependency rapes), melatonin and quviviq and other insomniac shit help but not that necessary unless ur conditions are good and u still cant sleep (urs are shit)

 

[negative]

im 16 y.o. i know that i should sleep well, but i cant, erryday i go to bed at 5-8 am playing dota 2. how can i discipline myself and sleep well

just do it.

like i dont know what to say, if you cant put yourself on a good schedule your cooked.

also dont sleep until like 3pm, wake up early, at least 11 am.

 

[drowining.in.sins]

Which ashwa did you tried? Btw I also Take ashwa and didnt notice any benefits for my Sleep Quality until I started using Melatonin

ashwa has cumulative effect, that means in the first month u may feel anything, but on 2-3rd months u will notice. and i recommend to take this supplement 2 hours before sleep

 

[drowining.in.sins]

just do it.

like i dont know what to say, if you cant put yourself on a good schedule your cooked.

also dont sleep until like 3pm, wake up early, at least 11 am.

rn is 9:30, should i wake up at 11am to "fix" my schedule?

 

[AleksandR12]

ashwa has cumulative effect, that means in the first month u may feel anything, but on 2-3rd months u will notice. and i recommend to take this supplement 2 hours before sleep

Just Go with Melatonin Trust me its mog in higher ranges

 

[Somatrem]

im 16 y.o. i know that i should sleep well, but i cant, erryday i go to bed at 5-8 am playing dota 2. how can i discipline myself and sleep well

Trazodone just buy it and take it before your ready for bed and you’ll be good