Sleep

[hellofasgshsb]

Ive been having sleepless nights everyday but i need to go gym does anyone know how to get rid off fatigue whole working out (stimulants, easy access stuff)

 

[allislaw]

improve sleep quality. how long are you sleeping and what are you doing to improve sleep quality? pumping yourself full of energy drinks or caffeine is just gonna fuck over your hormones and muscle growth long term. sleep masks, dimming lights, red/amber room lights, turning off phone, ashwaganda, melatonin are all less than 20 bucks. improving sleep time and quality is also a huge maxx for your brain, physique, face, etc

 

[hellofasgshsb]

i sleep like 13 hours every other day lol i litteraly cant sleep even if i try to. I would take melatonin but i feel like if i stopped taking it my sleep patterns would be even worse and i would become dependant on it

 

[jeremyy]

Indeed