Sleep

[iwannabeaprettyboy😔]

Will I mess anything up like growing and recovery if I go to sleep at 9pm and wake up at 4am?

 

[iwannabeaprettyboy😔]

Boost 1

 

[iwannabeaprettyboy😔]

Boost 2

 

[iwannabeaprettyboy😔]

Boost 3

 

[iwannabeaprettyboy😔]

Boost 4

 

[arab_chink]

Boost 4

 

[arab_chink]

Boost 5

 

[Axii]

moron you are still sleeping more than adiquite time just take an hour nap in school to make it up for that one extra our that doesnt matter all that much to be fair

boost 7

 

[rand anon]

7 hrs ain’t enough imo

 

[AscendOrRopemaxx]

Will I mess anything up like growing and recovery if I go to sleep at 9pm and wake up at 4am?

yes, sleep is what secretes GH. Get 8-10 hours of high quality sleep!