Sleeping

[theemur]

We all know sleep quality and quantity ect is a crucial part of ascension
Unfortunately I struggle with sleeping which is tempering with alot of things
I have an awful sleep schedule i go to bed at around 4 am and wake up at around 1pm
Ive been trying to fix this for a while
Ive tried putting all electronics down but i end up staring at the ceiling for hours
Ive also tried staying up 24 hours yet even after the 24hours pass I dont get tired
How can i fix this?

 

[rubberbands]

yo mb for being so aggressive: Just stop using devices with blue light 3 hours before bed.

it deadass took me one night to start sleeping at 10

 

[Tneedtoimprove]

We all know sleep quality and quantity ect is a crucial part of ascension
Unfortunately I struggle with sleeping which is tempering with alot of things
I have an awful sleep schedule i go to bed at around 4 am and wake up at around 1pm
Ive been trying to fix this for a while
Ive tried putting all electronics down but i end up staring at the ceiling for hours
Ive also tried staying up 24 hours yet even after the 24hours pass I dont get tired
How can i fix this?

My shit was so cooked it eventually got pushed back into a normal ass sleep schedule. I went from going to bed at 10am to going to bed at 10pm

 

[Renophobeadoobe]

u dpmt do enoguh shit in ur day

 

[vampzy]

We all know sleep quality and quantity ect is a crucial part of ascension
Unfortunately I struggle with sleeping which is tempering with alot of things
I have an awful sleep schedule i go to bed at around 4 am and wake up at around 1pm
Ive been trying to fix this for a while
Ive tried putting all electronics down but i end up staring at the ceiling for hours
Ive also tried staying up 24 hours yet even after the 24hours pass I dont get tired
How can i fix this?

i just stayed up for 2 nights and then went to bed at 8. Now I go to bed at 9:30

 

[theemur]

u dpmt do enoguh shit in ur day

wdym ? i try to be productive but i have nothing to do…
should i try and excersize more? go on walks ect

 

[theemur]

My shit was so cooked it eventually got pushed back into a normal ass sleep schedule. I went from going to bed at 10am to going to bed at 10pm

howww duude

 

[theemur]

i just stayed up for 2 nights and then went to bed at 8. Now I go to bed at 9:30

i think if i did that i would start hallucinating dawg

 

[Tneedtoimprove]

howww duude

It just kept gettimg pushed back over and over by like 20-45m each day.

 

[yoloDNR]

walk at the minimum everyday to use your energy

 

[recessedinfras764]

We all know sleep quality and quantity ect is a crucial part of ascension
Unfortunately I struggle with sleeping which is tempering with alot of things
I have an awful sleep schedule i go to bed at around 4 am and wake up at around 1pm
Ive been trying to fix this for a while
Ive tried putting all electronics down but i end up staring at the ceiling for hours
Ive also tried staying up 24 hours yet even after the 24hours pass I dont get tired
How can i fix this?

Melatonin easy fix and Thats bs that youre Not tired After 24h awake without meds Go to a doctor

 

[Tneedtoimprove]

i think if i did that i would start hallucinating dawg

DWBI harmless.

 

[vampzy]

i think if i did that i would start hallucinating dawg

2 energy drinks weed with dxm you should be good

 

[Sizl]

Actually do enough shit daily thatll get you tired by the end of it. You could also use melatonin to try and fix ur circardian rythm
You can read my guide about sleep

 

[Renophobeadoobe]

wdym ? i try to be productive but i have nothing to do…
should i try and excersize more? go on walks ect

find something to do. get a job. workout. find games you enjoy

if you're doing literally nothing all day how are you expecting to be exhausted enough to sleep

 

[Tneedtoimprove]

Melatonin easy fix and Thats bs that youre Not tired After 24h awake without meds Go to a doctor

Possible, sometimes I wouldn't be tired at all. Turned out to be mania

 

[theemur]

Actually do enough shit daily thatll get you tired by the end of it. You could also use melatonin to try and fix ur circardian rythm
You can read my guide about sleep

thank u bro

 

[lowltn14]

I would say temporarily use a strong sleeping med like trazodone/zopiclone for like 3-5 days to get into a good sleep schedule

But I think what would be better to try out first is to do a bunch of exercise/random bullshit in your day, waking up pretty early for like 3-5 days so you are exhausted and go to sleep early

From a lot of insomniacs ive heard the best way to go about fixing sleep is a strong intervention for a few days and then once your schedule adjusts your chilling

 

[jezebelslayer]

Bro I got exactly the same problem perhaps try some melatonin and if that doesn’t work go on harder sleep compounds although generally I’d stay away from anything but melatonin.

There must be some mental reason on why you’re staying awake or maybe you’re just ruining it yourself? On my part I’ve had sleep problems due to me running away from responsibilities hence I used escapes like gaming and did that until I fell asleep due to exhaustion.

I fixed that now all gud

 

[xXXxZeusxXXx]

use standard melatonin dose and strong magnesium, take it the melatonin takes 30 minutes to digest, b y that time turn off all crap, weather your room so its not too cold or too hot darken everything, turn off lights and yeah after melatonin go to bed and drink magnesium 400 to 600 mg and thats it, best stack, long term melatonin use has some side effects but eh it is what it is(they arent severe so dont fear monger)