Sleepmaxxing Guide

[TrustMeBro]

-Start microdosing caffeine alongside low doses of melatonin
-slowly switch to a biphasic sleep schedule
-when you've been doing the biphasic for a month switch to a polyphasic schedule which will have immense benefits for bone density
-you can also use phermonian cupcakes to fall asleep easy

 

[lestoa]

-Start microdosing caffeine alongside low doses of melatonin

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[TrustMeBro]

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its called ceffeine sleep practiced by true paleos back in paleo times

 

[PostivityCore]

explain those 2 types of sleep

 

[TrustMeBro]

explain those 2 types of sleep

basically you sleep 6 times a day for 20 mins which is hard to adapt to so you start with two seperate sleep cycles of 4 hours each to get used to it

 

[PostivityCore]

basically you sleep 6 times a day for 20 mins which is hard to adapt to so you start with two seperate sleep cycles of 4 hours each to get used to it

and whats the other

 

[TrustMeBro]

and whats the other

that depends on your schedule, this is the true way to increase your productivity and release of growth hormone(if you're under 18) since you are awake for 22 hours and won't feel sleep deprived in any way if you do it correctly. In mid teens a lot of growth hormone is released during sleep which is why tricking your body to release it in 4 hour intervals is optimal for bone growth. You can easily increase bone density and height if you do this at the optimal age.

 

[PostivityCore]

that depends on your schedule, this is the true way to increase your productivity and release of growth hormone(if you're under 18) since you are awake for 22 hours and won't feel sleep deprived in any way if you do it correctly. In mid teens a lot of growth hormone is released during sleep which is why tricking your body to release it in 4 hour intervals is optimal for bone growth. You can easily increase bone density and height if you do this at the optimal age.

ill try it during the summer idk anymore

 

[TrustMeBro]

ill try it during the summer idk anymore

It's better if you're busy with school and work since you have a lot of free time left over after doing mundane tasks

 

[FøG]

-Start microdosing caffeine alongside low doses of melatonin
-slowly switch to a biphasic sleep schedule
-when you've been doing the biphasic for a month switch to a polyphasic schedule which will have immense benefits for bone density
-you can also use phermonian cupcakes to fall asleep easy

melatonin over time lowers test. I'd recommend a specific sleep aid but I don't wanna sound like a shill lol

 

[TrustMeBro]

melatonin over time lowers test. I'd recommend a specific sleep aid but I don't wanna sound like a shill lol

There is truth to this although melatonin is not needed for a polyphasic sleeping schedule if its easy for you to fall asleep

 

[FøG]

There is truth to this although melatonin is not needed for a polyphasic sleeping schedule if its easy for you to fall asleep

im saying there are better sleep medications that don't lower your test

 

[TrustMeBro]

im saying there are better sleep medications that don't lower your test

I am agreeing with you ballsy bear

 

[FøG]

use santa cruz paleo l-theanine deep sleep capsules

 

[TrustMeBro]

use santa cruz paleo l-theanine deep sleep capsules

that is the worst recom oat

 

[Iblamelife08]

Thanks newbie