So David Laid doesn't do ABS exercises at all?

[Cares]

Pretty much everybody in the fitness community believes he is completely lifetime natural. If you've ever made some decent gains, you would know the power of a pump, being lean and good lighting.

bro it’s not just the size but the muscle fullness at low body fat that is the dead giveaway

 

[Schizoidcel]

Getting Laid often gets you shredded unless you eat like shit

 

[Deleted member 3583]

bro it’s not just the size but the muscle fullness at low body fat that is the dead giveaway

Some people have good genetics. I suppose David Laid was trenbolone'd out when he was fucking 13 years old on the left

 

[Over]

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Believe it or not, chinups have the highest level of ab activation. Not weighted chinups but slow and controlled regular chinups.

Chinups beat all ab isolators.

I'm not doing a chin up this year brother

Yes but not ideal

So do you think Russian twister (i seen its good for obliques) and like captain's chair leg raises will be enough to get abs like you in fight club? Or do you recommend any other exercises like planks.

As I said I don't care to be big. I want to be aesthetic cunt.

 

[Over]

Some people have good genetics. I suppose David Laid was trenbolone'd out when he was fucking 13 years old on the left View attachment 498759

On right he looks insane no way that's NATTY. And he lifts like elephant on world class level.

 

[Deleted member 3583]

On right he looks insane no way that's NATTY. And he lifts like elephant on world class level.

He's like 16 years old in that pic lol. You've never even made gains idk why you think your opinion holds any merit at all. His lifts are frauded as fuck, they would not count in actual powerlifting

 

[Cares]

Some people have good genetics. I suppose David Laid was trenbolone'd out when he was fucking 13 years old on the left View attachment 498759

laid has good genetics for low body fat it’s clearly evident. it is impossible as a natty to be big and lean with full muscle bellies. when you have this genetic gift (low body fat) and you start roiding, you look like a fucking savage. he has good genetics sure but don’t for a second kid yourself that he could be half as big without the gear as he does now

 

[Deleted member 3583]

laid has good genetics for low body fat it’s clearly evident. it is impossible as a natty to be big and lean with full muscle bellies. when you have this genetic gift and you start roiding, you look like a fucking savage. he has good genetics sure but don’t for a second kid yourself that he could be half as big without the gear as he does now

He doesn't even weigh much haha. You're falling for the frauded pics. He does not look spectacular in videos with clothes on

 

[Cares]

He doesn't even weigh much haha. You're falling for the frauded pics. He does not look spectacular in videos with clothes on

He is tall, long limbs. He looks spectacular with his shirt off and that’s when it matters. Looking big in clothes = higher body fat or huge roid stack and bigger relaxed stomach. The kid is doing it right.

 

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He's like 16 years old in that pic lol. You've never even made gains idk why you think your opinion holds any merit at all. His lifts are frauded as fuck, they would not count in actual powerlifting

I just want to be aesthetic and lean like this. How long would you say it takes NATTY for a beginner like me who benches 32.5kg atm?

Don't care about rat race of gym copers "muuhh so big you can't scratch your back".

 

[Deleted member 3583]

Looking big in clothes = higher body fat or huge roid stack and bigger relaxed stomach. The kid is doing it right.

Higher body fat is fine. I'd rather be 15-20%bf with more muscular mass and look great in clothes than be sub 12% with much less mass

 

[Deleted member 3583]

I just want to be aesthetic and lean like this. How long would you say it takes NATTY for a beginner like me who benches 32.5kg atm?

View attachment 498788

Don't care about rat race of gym copers "muuhh so big you can't scratch your back".

Yeah, a lot of incels don't want to be muscular due to some sort of inferiority complex. I don't know where your body is at now, but if you body recomp you'll look like that pretty fast. If you do stupid shit such as cutting when you have no muscle, you are going to waste a lot of time

 

[Deleted member 6873]

I just want to be aesthetic and lean like this. How long would you say it takes NATTY for a beginner like me who benches 32.5kg atm?

View attachment 498788

Don't care about rat race of gym copers "muuhh so big you can't scratch your back".

I started gymcelling a while back (Stopped for a few weeks due to injury recently)
We have similar strength ngl, since you're new to it newbie gains will help. Imo this physique would take anywhere from 3-6 months. IF proper training schedule and nutrition (Please dont fall for the bulking meme)

 

[Over]

Yeah, a lot of incels don't want to be muscular due to some sort of inferiority complex. I don't know where your body is at now, but if you body recomp you'll look like that pretty fast. If you do stupid shit such as cutting when you have no muscle, you are going to waste a lot of time

You can see my pictures there:

https://looksmax.org/threads/bought-gym-membership-again-back-to-gymcelling.157716/

I am skinny fat.

I just eat enough so I dont feel hungry during the day.

 

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(Please dont fall for the bulking meme)

Yeah I think small surplus or even maintenance level will be enough? I will do everything to achieve this physique before 2021

 

[Deleted member 3583]

You can see my pictures there:

https://looksmax.org/threads/bought-gym-membership-again-back-to-gymcelling.157716/

I am skinny fat.

I just eat enough so I dont feel hungry during the day.

DO NOT cut. Your main goal should be gaining strength and muscle. Do not dirty bulk, eat clean but eat a good amount.

 

[Deleted member 6873]

Yeah I think small surplus or even maintenance level will be enough? I will do everything to achieve this physique before 2021

View attachment 498811

I think small surplus, aslong as you dont do crazy things like 500 or more kcal per day. And dont worry it's not some insane physique very reachable if you start training now. WORST CASE scenario it will be attained like beginning of 2021, anywhere from January - March

 

[Cares]

Higher body fat is fine. I'd rather be 15-20%bf with more muscular mass and look great in clothes than be sub 12% with much less mass

problem is when clothes come off and she expects 10% bf. laid has a panty dropper physique

 

[Over]

DO NOT cut. Your main goal should be gaining strength and muscle. Do not dirty bulk, eat clean but eat a good amount.

I am poor as fuck I don't have money anyway for big bulks of 3k cal+.

I'll just make sure I'm never hungry throughout the day. And yea i am basing on eggs from morning, chicken breast/fish + potatoes, rice, milk, bananas,home made salads.

I am trying to eat clean but today I stepped on weight and I am still 73kg unchanged....

 

[Deleted member 3583]

I am poor as fuck I don't have money anyway for big bulks of 3k cal+.

I'll just make sure I'm never hungry throughout the day. And yea i am basing on eggs from morning, chicken breast/fish + potatoes, rice, milk, bananas,home made salads.

I am trying to eat clean but today I stepped on weight and I am still 73kg unchanged....

Forget about weight. You should just look in the mirror. Get around 150g of protein everyday

 

[Over]

Forget about weight. You should just look in the mirror. Get around 150g of protein everyday

I don't think I'm getting a half of that even