Softmaxed hyoid in 1 month (respiratory trainer)

[LuAten]

@vlurrent
Inspo Post

My posture in the result photo is admittedly much better but even w/ shit posture its a major improvement

Spoiler: Cost

Costed 9.99 for a pack of three. Product Link
Quality isn't great but good enough to last me a month

Spoiler: Respiratory Training

15 reps 3 sets 1m breaks
You should be at failure each set
Move resistance up every 1-2 days

 

[vlurrent]

View attachment 5707751View attachment 5707752
@vlurrent
Inspo Post

My posture in the result photo is admittedly much better but even w/ shit posture its a major improvement

Spoiler: Cost

Costed 9.99 for a pack of three. Product Link
Quality isn't great but good enough to last me a month

Spoiler: Respiratory Training

15 reps 3 sets 1m breaks
You should be at failure each set
Move resistance up every 1-2 days

amazing post. glad you remembered.

did you do anything else for your jaw / hyoid in the mean time or only airofit?

 

[vlurrent]

View attachment 5707751View attachment 5707752
@vlurrent
Inspo Post

My posture in the result photo is admittedly much better but even w/ shit posture its a major improvement

Spoiler: Cost

Costed 9.99 for a pack of three. Product Link
Quality isn't great but good enough to last me a month

Spoiler: Respiratory Training

15 reps 3 sets 1m breaks
You should be at failure each set
Move resistance up every 1-2 days

better result pictures:

 

[LuAten]

amazing post. glad you remembered.

did you do anything else for your jaw / hyoid in the mean time or only airofit?

I was using mastic gum for my jaw but nothing that effects my hyoid.