Solid bulk?

[Anchor_Ship]

March 15 to july 26
132 to 143 pds height 5”10

 

[Reformed]

U didn’t even get fat. This is why u either commit to the bulk and actually gain muscle, or do whatever u did get slightly chubby and zero progress

 

[Anchor_Ship]

U didn’t even get fat. This is why u either commit to the bulk and actually gain muscle, or do whatever u did get slightly chubby and zero progress

I’m not done dude I’m just showing a progress check

 

[Reformed]

I’m not done dude I’m just showing a progress check

I mean lats look slightly wider idk. Keep going

 

[SoundnVision]

You look alot better, torso looks more filled out.
Add about 10/15 more max, don't go overboard.

 

[Anchor_Ship]

I mean lats look slightly wider idk. Keep going

Yeah man, some days I can’t eat as much. I try to reach at least 130 protein a day and 2400 cal Eating is really difficult for me.

 

[Anchor_Ship]

You look alot better, torso looks more filled out.
Add about 10/15 more max, don't go overboard.

Thanks dude

 

[Reformed]

Yeah man, some days I can’t eat as much. I try to reach at least 130 protein a day and 2400 cal Eating is really difficult for me.

That’s pretty low, get whey protein then. Also keep carbs high easy way to increase calories

 

[Anchor_Ship]

That’s pretty low, get whey protein then. Also keep carbs high easy way to increase calories

What’s a good protein number? I don’t go below 130 is what I mean

 

[Reformed]

What’s a good protein number? I don’t go below 130 is what I mean

200g minimum and a calorie surplus and u will GROW

 

[Anchor_Ship]

200g minimum and a calorie surplus and u will GROW

Damn that’s a shit ton

 

[SoundnVision]

Yeah man, some days I can’t eat as much. I try to reach at least 130 protein a day and 2400 cal Eating is really difficult for me.

You can get 1200 a day ( maybe more depending on brand ) just from 2 mass gainer shakes.
Dinner can be 500g ground beef and mashed potatoes with butter. That's around 2500/2700 for the day with about 180g protein and it's only 1 big meal unless you include the shakes as a meal.

 

[Reformed]

Damn that’s a shit ton

Spam eggs

 

[Deleted member 28774]

U didn’t even get fat. This is why u either commit to the bulk and actually gain muscle, or do whatever u did get slightly chubby and zero progress

its not necessary to become morbidly obese to benefit from a bulk, you just need to eat enough surplus for your muscles to use more energy

 

[Reformed]

its not necessary to become morbidly obese to benefit from a bulk, you just need to eat enough surplus for your muscles to use more energy

Personally I had to get fat for my delts and back to grow

 

[Anchor_Ship]

You can get 1200 a day ( maybe more depending on brand ) just from 2 mass gainer shakes.
Dinner can be 500g ground beef and mashed potatoes with butter. That's around 2500/2700 for the day with about 180g protein and it's only 1 big meal unless you include the shakes as a meal.

Don’t mass gainers make u shit

 

[SoundnVision]

Don’t mass gainers make u shit

If you're eating in a surplus you will be shitting more anyway.
If you aren't shitting at least twice a day you aren't eating enough.

 

[Anchor_Ship]

If you're eating in a surplus you will be shitting more anyway.
If you aren't shitting at least twice a day you aren't eating enough.

Does coconut water work

 

[SoundnVision]

Does coconut water work

It's good for you but work for what exactly?

 

[Anchor_Ship]

It's good for you but work for what exactly?

Calorie count not protein

 

[SoundnVision]

Calorie count not protein

No.
Drink whole milk for easy liquid calories