someone explain the raw diet

[ghost!]

how is the faceiq diet and raw meat goof for you

@asdvek

 

[tension]

how is the faceiq diet and raw meat goof for you

@asdvek

Technically cooking food reduces the amount of nutrients in the food

 

[Adrian]

Technically cooking food reduces the amount of nutrients in the food

this + certain healthy compounds get destroyed in the process of cooking + you get every vitamin and mineral you need simply from eggs and raw beef + animal products dont have anti-nutrients in them like many greens and raw vegetables do + you are in ketosis when on a proper carnivore diet which means you will lose weight + more

 

[innerlightskin]

how is the faceiq diet and raw meat goof for you

@asdvek

cooking = carcinogens and less nutrients

 

[DnrGriffith]

how is the faceiq diet and raw meat goof for you

@asdvek

Face iq diet isn't optimal aajonus vonderplanitz one is just look up on it u ll find his conferences and his book is avaliable on .org

 

[ghost!]

cooking = carcinogens and less nutrients

this + certain healthy compounds get destroyed in the process of cooking + you get every vitamin and mineral you need simply from eggs and raw beef + animal products dont have anti-nutrients in them like many greens and raw vegetables do + you are in ketosis when on a proper carnivore diet which means you will lose weight + more

but wont eating raw meat make you sick or is it propaganda

 

[Adrian]

but wont eating raw meat make you sick or is it propaganda

no it wont, i ate raw beef and raw liver myself. muscle meats ( with little animal fat ) dont even have parasites.
you just have to buy from best source as possible like a local butcher, if you buy from supermarket its better to cook it just a bit at surface level
obviously dont eat raw pork and i wouldnt go for chicken, i can only vouch for fresh steak cuts and liver
and check out aajonus vonderplanitz work he started this whole wave