Someone make the ultimate Bonesmashing Guide already please

[JustAFewMM]

Since this thread

https://looksmax.org/threads/holy-shit-is-wolffs-law-actually-real.225269/

I thought why is there not tue ultimate guide yet


Some bonesmasher please take the time

 

[RichardwillImprove]

Got u man.

 

[Deleted member 5522]

I legit have short term memory problems and bumps on my head from bonesmashing. Don't hit your skull.

 

[Deleted member 5875]

Bump

 

[W0KESTMOTHF]

I bonesmash my zygos and browridge, shits addicting ngl

 

[Deleted member 685]

You're such a fucking moron

 

[ShineBright]

I hit my head with a hammer enough and now I think I'm Chad

But I'm pretty sure that's only because it made me retarded

 

[improover]

Bonesmashing is legit, look at astrosky and salludon

 

[Torero]

just hit your head with a hammer its not that hard

 

[Lolcel]

 

[Deleted member 10536]

Hard object goes boom boom.

 

[Soalian]

1.) Get hammer



2.} Study how paleontologists work; learn their craft, and master it;

They are professional bonesmashers after all.



3.) Select location on your bone; then gently hammer away at it, until you can't anymore because of pain.



4.) Touch the point with finger: is it painful to the touch? Did you get a bruise, or some bump?

If Yes, then stop, and repeat session, at least 72 hours after.

If no, then keep going, you idiot.



5.) Apply ice on location after each session, if necessary.



6.) Get your recovery/healing stack:

MK-677/GH peptides
Vitamin D3
Vitamin K2 MK-4/MK-7
BPC-157
TB-500



Voila!

 

[Clark69]

1.) Get hammer



2.} Study how paleontologists work; learn their craft, and master it;

They are professional bonesmashers after all.



3.) Select location on your bone; then gently hammer away at it, until you can't anymore because of pain.



4.) Touch the point with finger: is it painful to the touch? Did you get a bruise, or some bump?

If Yes, then stop, and repeat session, at least 72 hours after.

If no, then keep going, you idiot.



5.) Apply ice on location after each session, if necessary.



6.) Get your recovery/healing stack:

MK-677/GH peptides
Vitamin D3
Vitamin K2 MK-4/MK-7
BPC-157
TB-500



Voila!

post results

 

[Soalian]

post results

You mean my results? I never performed it on myself

 

[Deleted member 10536]

You mean my results? I never performed it on myself

Volcel

 

[Clark69]

You mean my results? I never performed it on myself

will bonesmashing your heels make you 2 cm taller?