South Asian diet

[Xenolol]

what do i do because the south asian diet always contains carbs, meaning i have to eat carbs more than the avg human and i heard having it within the span of 6 hours before u sleep affects melatonin or igf-1 production. What should I replace rice,bread etc with?

 

[asdvek]

if you eat rice or bread you are a brainwashed slave of society

 

[KeepCopingLads]

what do i do because the south asian diet always contains carbs, meaning i have to eat carbs more than the avg human and i heard having it within the span of 6 hours before u sleep affects melatonin or igf-1 production. What should I replace rice,bread etc with?

I just boycott the bread and carbs
Eat with no bread, just eat the meat by itself

 

[KeepCopingLads]

I just boycott the bread and carbs
Eat with no bread, just eat the meat by itself

Also boycott the fucking shitty dhall

 

[RODEBLUR]

what do i do because the south asian diet always contains carbs, meaning i have to eat carbs more than the avg human and i heard having it within the span of 6 hours before u sleep affects melatonin or igf-1 production. What should I replace rice,bread etc with?

Genetics are shit to begin with tbh