Split UL how to do it?

[chama12345]

What should an upper-lower workout look like? (How many exercises for each muscle, how many sets, and should I go to failure?)

 

[idkmanimao]

What should an upper-lower workout look like? (How many exercises for each muscle, how many sets, and should I go to failure?)

upper body. so arms, chest etc. then lower: legs, hamstrings quads. go to failure OFC. and ask chat gpt for a full training program.

 

[chama12345]

T

parte superior del cuerpo, es decir, brazos, pecho, etc., luego parte inferior: piernas, isquiotibiales, cuádriceps. vaya al fallo OFC y solicite en el chat gpt un programa de entrenamiento completo.

Thanks

 

[ybuyhgui]

What should an upper-lower workout look like? (How many exercises for each muscle, how many sets, and should I go to failure?)

do enough volume for you to be able to recover by the day after next and less reps to allow for easier recovery

this allows you to maximise frequency