Split UL how to do it?

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chama12345

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What should an upper-lower workout look like? (How many exercises for each muscle, how many sets, and should I go to failure?)
 
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What should an upper-lower workout look like? (How many exercises for each muscle, how many sets, and should I go to failure?)
upper body. so arms, chest etc. then lower: legs, hamstrings quads. go to failure OFC. and ask chat gpt for a full training program.
 
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parte superior del cuerpo, es decir, brazos, pecho, etc., luego parte inferior: piernas, isquiotibiales, cuádriceps. vaya al fallo OFC y solicite en el chat gpt un programa de entrenamiento completo.
Thanks
 
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What should an upper-lower workout look like? (How many exercises for each muscle, how many sets, and should I go to failure?)
do enough volume for you to be able to recover by the day after next and less reps to allow for easier recovery

this allows you to maximise frequency
 
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