
Franky
Iron
- Joined
- Oct 3, 2024
- Posts
- 163
- Reputation
- 150
Just sprint everyday for 6 reps and 30 seconds walk between them
I was sprinting for 2 months straight and I went from 5’8 to 5’9
I was sprinting for 2 months straight and I went from 5’8 to 5’9