
Franky
Iron
- Joined
- Oct 3, 2024
- Posts
- 200
- Reputation
- 169
Just sprint everyday for 6 reps and 30 seconds walk between them
I was sprinting for 2 months straight and I went from 5’8 to 5’9
I was sprinting for 2 months straight and I went from 5’8 to 5’9