Stack I used to increase my T-levels

[Muneeb]

Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements.
When the results cam back the doctor was me if I was taking any roids and she took a look at my balls.
My balls where normal size, because I raised my T-levels in a natural way.

Stack: 50k D3 daily + k2 5000mgc (for countering blood calcium), Tongkat Ali 2.5g ( cycle 5 days on, 2 days off), Ashwagandha KSM-66 600mg, Magnesium 800mg and Zinc 30mg.
I do also 3 times a week full body training at the gym, results are below.


First test: 22.4 nmol/L = 646 ng/dL
second test (when on supplements): 46.9 nmol/L= 1352 ng/dL
Third test (when stopped for 2 months with supplements) 21.2 nmol/L=611 ng/dL

Man 1300 with just those supplements how does blood calcium go up from that?

 

[Xulane]

Man 1300 with just those supplements how does blood calcium go up from that?

I copied this from google:

What happens if I have too much vitamin D?​

It is very rare to have too much vitamin D. If you have too much vitamin D the level of calcium in your blood may increase and this causes a condition known as hypercalcaemia, which can cause a number of symptoms such as nausea, vomiting, constipation, tiredness, confusion, depression, headaches, muscle weakness, the need to pass urine more frequently and feeling thirsty. However, this condition is very rare.


This is the reason I have blood work don to prevent a to high blood calcium level.

 

[Laikyn]

Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements.
When the results cam back the doctor was me if I was taking any roids and she took a look at my balls.
My balls where normal size, because I raised my T-levels in a natural way.

Stack: 50k D3 daily + k2 5000mgc (for countering blood calcium), Tongkat Ali 2.5g ( cycle 5 days on, 2 days off), Ashwagandha KSM-66 600mg, Magnesium 800mg and Zinc 30mg.
I do also 3 times a week full body training at the gym, results are below.


First test: 22.4 nmol/L = 646 ng/dL
second test (when on supplements): 46.9 nmol/L= 1352 ng/dL
Third test (when stopped for 2 months with supplements) 21.2 nmol/L=611 ng/dL

did u take d3 all at one time or throughout the day

 

[DatNibba11]

Fuckin impressive shit my nigga wtf

 

[Xulane]

did u take d3 all at one time or throughout the day

Yes I did take it all at once. I advice if you take D3 to take it in the morning.
If you consume it in the evening, you will have hard times falling in sleep.

 

[Laikyn]

Yes I did take it all at once. I advice if you take D3 to take it in the morning.
If you consume it in the evening, you will have hard times falling in sleep.

ok thank you

 

[Deleted member 4464]

bruh how did you take fifty fucking IU vitamin d3 EVERY SINGLE DAY how were you taking it I have capsules which I bought a month ago since during the winter theres barely any sun and Im a basement dweller anyway and its just 2k, I cant imagine you really taking 10+ capsules every day jfl

 

[Xulane]

bruh how did you take fifty fucking IU vitamin d3 EVERY SINGLE DAY how were you taking it I have capsules which I bought a month ago since during the winter theres barely any sun and Im a basement dweller anyway and its just 2k, I cant imagine you really taking 10+ capsules every day jfl

It becomes normal after a while, 2k is nothing. You should at least taking 10k IU a day.

"Another study found that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D."

 

[Deleted member 4464]

It becomes normal after a while, 2k is nothing. You should at least taking 10k IU a day.

"Another study found that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D."

jfl isnt it muh dangerous though to take so much everyday

 

[Xulane]

jfl isnt it muh dangerous though to take so much everyday

No, it's fine.

 

[Spinc]

Ordered your exact products, will report how it goes. How long should I wait before getting a blood test?

 

[kej3094]

Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements.
When the results cam back the doctor was me if I was taking any roids and she took a look at my balls.
My balls where normal size, because I raised my T-levels in a natural way.

Stack: 50k D3 daily + k2 5000mgc (for countering blood calcium), Tongkat Ali 2.5g ( cycle 5 days on, 2 days off), Ashwagandha KSM-66 600mg, Magnesium 800mg and Zinc 30mg.
I do also 3 times a week full body training at the gym, results are below.


First test: 22.4 nmol/L = 646 ng/dL
second test (when on supplements): 46.9 nmol/L= 1352 ng/dL
Third test (when stopped for 2 months with supplements) 21.2 nmol/L=611 ng/dL

What kind of magnesium do you get, have you tried red light on your balls? Said to increase test 200%

 

[EmilKing]

VERY IMPORTANT Question

How much lower was your E2?
do you think it stopped your hair thinning?

Im taking almost the exact same stack with the exception of K2 and Tongkat Ali

 

[Chinacurry]

I've ordered the stack now, never heard of tongkat Ali but let's see if it does me any good!!

Btw OP did you feel the effects of the higher T?

 

[Xulane]

Ordered your exact products, will report how it goes. How long should I wait before getting a blood test?

They say it takes 1 month for Tongkat ali and Ashwagandha to work. I think you should it atleast 2 months, so your vitamine D3 levels are higher. Do you go to the gym?

 

[Xulane]

What kind of magnesium do you get, have you tried red light on your balls? Said to increase test 200%

I use the cheap Magensium Citrate. No I did not, u?

 

[Xulane]

VERY IMPORTANT Question

How much lower was your E2?
do you think it stopped your hair thinning?

Im taking almost the exact same stack with the exception of K2 and Tongkat Ali

The doctor didn't include the Estradiol this time, but before it was around 90 pmol/L.
I did not notice my hair thinning, I lost hair because of some medication couple year ago. not everything grew back unfortunately
Nice man, did you noticed any changes?

 

[Xulane]

I've ordered the stack now, never heard of tongkat Ali but let's see if it does me any good!!

Btw OP did you feel the effects of the higher T?

Nice! there are many fake Tongkat Ali products around, if you search in the thread you can find the link where I did bought mine.
I noticed a lot more energy, higher libido, less stress and better muscle definition.

 

[beyourself]

1352 ng/dL is a level of a guy on low dose test cycle. I cant really believe that this result was not a mistake by the lab.
Did you notice a difference on agression/libido/mood??
With 50k D3 you are already in a very risky dosage for your kidney.

Yeah, 1352 is a non-natty level. Either a mistake or OP hacked the code. Too good to be true imo.

 

[beyourself]

Dude how much money did you spend on this shit? 5 capsules of k2 (5000 mcg) a day will deplete in 2 weeks+

That's nowhere near sustainable in the long run.

Injecting is much cheaper. But if OP's method is legit, then it is superior that therapeutical TRT because the T is not exogenous.

 

[Captduchat]

Your K2 intake is way too high, probably is going to have adverse effects. Only use a high amount to get rid of calcium and then go back to 150.

50 000 UI is also high but not to the point it is toxic, I go for 5000 UI with real food (herring, eggs, and salmon) and then apply liquid D3 to my balls directly (transdermal absorption).

Magnesium is legit, which form of magnesium do you have. I want to get glycinate instead of citrate (laxative effect of citrate).

 

[Captduchat]

How long were you taking supplements for? 300mg daily of magnesium gave me an upset stomach after 2 weeks so 800 seems really high

Which form did you have?

 

[mgtowmadness]

Make sure the Tongat is standerized a 22% eurypeptides..It works

 

[Xulane]

Your K2 intake is way too high, probably is going to have adverse effects. Only use a high amount to get rid of calcium and then go back to 150.

50 000 UI is also high but not to the point it is toxic, I go for 5000 UI with real food (herring, eggs, and salmon) and then apply liquid D3 to my balls directly (transdermal absorption).

Magnesium is legit, which form of magnesium do you have. I want to get glycinate instead of citrate (laxative effect of citrate).

I use the ratios from the book that I read, works fine for me.
Haven't read anything about applying the D3 oils to the balls, seems interesting.
I some cheap Magensium Citrate form.
Did you get good results on your routine?

 

[Chinacurry]

Nice! there are many fake Tongkat Ali products around, if you search in the thread you can find the link where I did bought mine.
I noticed a lot more energy, higher libido, less stress and better muscle definition.

Yeah I got the tongkat Ali on Amazon, this one linked.

Not sure about the 50k ui D3 though, isn't that dangerous even with magnesium? I currently take pills that claim to be 5k, and take 2, was gonna up it maybe to 20k to begin, also linked below

 

[Captduchat]

I use the ratios from the book that I read, works fine for me.
Haven't read anything about applying the D3 oils to the balls, seems interesting.
I some cheap Magensium Citrate form.
Did you get good results on your routine?

Yeah only I have never used Tongkat ali and I'm a porn addict still build muscle with ease.

 

[Xulane]

Yeah I got the tongkat Ali on Amazon, this one linked.

Not sure about the 50k ui D3 though, isn't that dangerous even with magnesium? I currently take pills that claim to be 5k, and take 2, was gonna up it maybe to 20k to begin, also linked below

View attachment 929992

View attachment 929994

A lot of things are claimed to be dangerous, I just like to experiment with it and I got my D3 and blood calcium levels checked.
I have read about people that where doing 100.000k daily for a few months, which did wonders for their health problems.

Look at this website, it's full of vitamine D3 studies and cofactors https://vitamindwiki.com/

 

[INeedMoreCalories]

Deadlift for high T.

Increases is only acute

 

[Xulane]

Yeah only I have never used Tongkat ali and I'm a porn addict still build muscle with ease.

Sounds great man

 

[mgtowmadness]

Have you tried D-Aspartic Acid?..Tongat is the real deal..I have a theory on it..I think it works as a Estrogen blocker

 

[Xulane]

Have you tried D-Aspartic Acid?..Tongat is the real deal..I have a theory on it..I think it works as a Estrogen blocker

No I haven't tried it, did you?
I have read some articles that mention it, so I guess it's true

 

[Lev Peshkov]

@xefo69 jfl this costs more than a vial of test

 

[mgtowmadness]

No I haven't tried it, did you?
I have read some articles that mention it, so I guess it's true

I just got D-Aspartic Acid..I have read mixed results..but it does appear to be promising..I am going to start working out alot..I am on tongat also..You shoul also add boron to you're stack

Nothing Boring About Boron

The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current ...

www.ncbi.nlm.nih.gov

 

[Xulane]

I just got D-Aspartic Acid..I have read mixed results..but it does appear to be promising..I am going to start working out alot..I am on tongat also..You shoul also add boron to you're stack

Nothing Boring About Boron

The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current ...

www.ncbi.nlm.nih.gov

Interesting thanks!

 

[LastHopeForNorman]

What kind of magnesium do you get, have you tried red light on your balls? Said to increase test 200%

I Put a Giant Red Light on My Balls to Triple My Testosterone Levels

I tried red light therapy, a radical (and expensive) alternative treatment, on my testicles— and honestly, I've never felt better

www.menshealth.com

BRUH

 

[Deleted member 1862]

so do we think this is fake? sounds way too good to be true.

 

[Deleted member 3323]

We can't say for sure until another member tries and confirms it. Which is what I'm going to do. My k2 bottles are coming today, I already got a 1 month and a half supply of this stuff.

so do we think this is fake? sounds way too good to be true.

 

[Spinc]

They say it takes 1 month for Tongkat ali and Ashwagandha to work. I think you should it atleast 2 months, so your vitamine D3 levels are higher. Do you go to the gym?

Cool. I’ve never really worked out before, but I just bought a gym membership and I’m planning to focus on strength training.

By the way, how do you consume the Tongkat? Mixed into a glass of water?

 

[Xulane]

Cool. I’ve never really worked out before, but I just bought a gym membership and I’m planning to focus on strength training.

By the way, how do you consume the Tongkat? Mixed into a glass of water?

Good man! You can mix it in water but don't recommend it, Better put it in your mouth and swallow it with water fast. Otherwise you can make capsules.

 

[Chinacurry]

Yes I did take it all at once. I advice if you take D3 to take it in the morning.
If you consume it in the evening, you will have hard times falling in sleep.

Btw the pulls I got are d3 with K2, like all in one, that will have same effect as separate k2 right?

 

[Xulane]

Btw the pulls I got are d3 with K2, like all in one, that will have same effect as separate k2 right?

That should be alright.

 

[Throwingawaynow]

Increases is only acute

Which is why you do it every week

 

[Uglyandfat]

Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements.
When the results cam back the doctor was me if I was taking any roids and she took a look at my balls.
My balls where normal size, because I raised my T-levels in a natural way.

Stack: 50k D3 daily + k2 5000mgc (for countering blood calcium), Tongkat Ali 2.5g ( cycle 5 days on, 2 days off), Ashwagandha KSM-66 600mg, Magnesium 800mg and Zinc 30mg.
I do also 3 times a week full body training at the gym, results are below.


First test: 22.4 nmol/L = 646 ng/dL
second test (when on supplements): 46.9 nmol/L= 1352 ng/dL
Third test (when stopped for 2 months with supplements) 21.2 nmol/L=611 ng/dL

bought your stack except zinc and k2

 

[Uglyandfat]

Have you tried D-Aspartic Acid?..Tongat is the real deal..I have a theory on it..I think it works as a Estrogen blocker

I bought some ill try it and update

 

[Hero of the Imperium]

K2 can raise test as well, and keep your blood vessels clear. You should get it

 

[Spinc]

For those playing at home, this is what a daily dose looks like

 

[Schizoidcel]

I'm interested by the alleged estrogen suppressing effect of tongkat ali, especially as a way to potentially reduce finasteride's estrogenic side effects. Might experiment with liftmode's or ND's tongkat extract later.
I keep hearing great experiences from people who tried ≥12% Eurycomanone extracts. Probably should be cycled though.

 

[Schizoidcel]

Also:

"In addition to all of the Tongkat Ali benefits we have discussed up until this point, we left one of the best and likely the least well known Tongkat Ali benefit for last! Tongkat Ali has a remarkable effect on helping to both promote and support bone health. Testosterone plays a very important role in supporting bone health, especially in men. As men age, and their Testosterone levels start to reduce, their bone health also tends to trend downwards. It has been shown that promoting testosterone levels can help support bone health in situations where we see lower levels of testosterone. Thus, it is no surprise that Tongkat Ali may help promote bone health, as it appears to do a great job at promoting testosterone levels.
However, what makes Tongkat Ali very unique, is that it appears to also promote bone health independently from testosterone. This means that a Tongkat Ali supplement may both help promote bone health through supporting testosterone levels, and additional mechanisms such as promoting various mitogenic protein biomarkers. This makes Tongkat Ali a fantastic supplement for those looking to support their bone health!
To get a little bit more in depth, one of the main effects of a Tongkat Ali supplement on bone health, is its ability to promote bone cell (osteoblasts) growth. By promoting the growth of osteoblasts, Tongkat Ali may help support both bone mass and bone strength. Furthermore, Tongkat Ali also appears to be able to promote the activity of alkaline phosphatase. Alkaline phosphatase is a marker of bone growth, as it is secreted by osteoblasts into the extracellular matrix alongside calcium salts during bone growth. During this phase, alkaline phosphatase helps mineralize the extracellular matrix (bone). By promoting the activity of alkaline phosphatase, Tongkat Ali may be able to help support bone growth and regeneration. Tongkat Ali has also been shown to help support collagen deposition into bone, which may further help support overall bone health!"

 

[Chinacurry]

Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements.
When the results cam back the doctor was me if I was taking any roids and she took a look at my balls.
My balls where normal size, because I raised my T-levels in a natural way.

Stack: 50k D3 daily + k2 5000mgc (for countering blood calcium), Tongkat Ali 2.5g ( cycle 5 days on, 2 days off), Ashwagandha KSM-66 600mg, Magnesium 800mg and Zinc 30mg.
I do also 3 times a week full body training at the gym, results are below.


First test: 22.4 nmol/L = 646 ng/dL
second test (when on supplements): 46.9 nmol/L= 1352 ng/dL
Third test (when stopped for 2 months with supplements) 21.2 nmol/L=611 ng/dL

Holy shit OP, I started today, had no idea how hard it was to get these quantities in, but I am going SLIGHTLY lower than you, because I know D3 at 50,000ui can be toxic, so in going half on the d3, K2, and ashwagandha.

The problem is tongkat Ali, I got this one below, which Amazon assures me is tongkat Ali, but Jesus Christ it's the worst thing I ever tasted, how the hell do you take it? I just plain scooped the powder onto my tongue!

 

[LastHopeForNorman]

I'm interested by the alleged estrogen suppressing effect of tongkat ali, especially as a way to potentially reduce finasteride's estrogenic side effects. Might experiment with liftmode's or ND's tongkat extract later.
I keep hearing great experiences from people who tried ≥12% Eurycomanone extracts. Probably should be cycled though.