START BULK

[shieldzz]

I've always kinda been under the idee of taking a multi vitamin is atleast approaching a level of equavalency to getting a verry well balanced diet with all the potasium and electrolyes and what not . Sure,its not exactly the same but 5k calories worth of chicken and rice may be a bit more time consuming to prepare

SO START EAT CORNFLAKES AND DONUTS AND GET BIG

REMEMBER

EAT LIKE A MONSTER TO GET BIG

 

[shieldzz]

@User28823 @Xangsane @PseudoMaxxer

 

[plukee]

Jfl at people who track during bulking too

 

[shieldzz]

Jfl at people who track during bulking too

 

[plukee]

View attachment 2949726

Cold.

 

[shieldzz]

Cold.

I will handcuff your sister in bed

 

[plukee]

I will handcuff your sister in bed

Shes 11 you pedophile

 

[shieldzz]

Shes 11 you pedophile

Gimme gimme

 

[User28823]

 

[shieldzz]

View attachment 2949820

I wanna rape you man

 

[halloweed]

I've always kinda been under the idee of taking a multi vitamin is atleast approaching a level of equavalency to getting a verry well balanced diet with all the potasium and electrolyes and what not . Sure,its not exactly the same but 5k calories worth of chicken and rice may be a bit more time consuming to prepare

SO START EAT CORNFLAKES AND DONUTS AND GET BIG

REMEMBER

EAT LIKE A MONSTER TO GET BIG

help me get 6 pack while bulkinh

 

[shieldzz]

help me get 6 pack while bulkinh

@User28823 Can help you with that

 

[User28823]

help me get 6 pack while bulkinh

just lean bulk

 

[shieldzz]

just lean bulk

The height difference i deserve

 

[5.5psl]

Monstermaxxing is the only way to looksmax in 2024

 

[Xtra]

I've always kinda been under the idee of taking a multi vitamin is atleast approaching a level of equavalency to getting a verry well balanced diet with all the potasium and electrolyes and what not . Sure,its not exactly the same but 5k calories worth of chicken and rice may be a bit more time consuming to prepare

SO START EAT CORNFLAKES AND DONUTS AND GET BIG

REMEMBER

EAT LIKE A MONSTER TO GET BIG

anyone who suggests bulking with only chicken and rice is braindead, you’re supposed to eat anything on a bulk

 

[optimisticzoomer]

SO START EAT CORNFLAKES AND DONUTS AND GET BIG

I just ate my typical lunch (5 sugared donuts) but for some reason feel a bit sick, unlike usual

I'm not bulking though. I don't workout

 

[Autismcel]

I just ate my typical lunch (5 sugared donuts) but for some reason feel a bit sick, unlike usual

I'm not bulking though. I don't workout

5 donuts you fatass??

 

[halloweed]

5 donuts you fatass??

they tasty

 

[halloweed]

just lean bulk

please explain I'm dumb

 

[alurmo]

I just ate my typical lunch (5 sugared donuts) but for some reason feel a bit sick, unlike usual

I'm not bulking though. I don't workout

That MUST be unhealthy

 

[optimisticzoomer]

That MUST be unhealthy

Probably
It's not my typical lunch, but I've been having it maybe 3 times a week recently
Tbh it's only like 750 calories

I'm skinny and need high calories
It's not much protein so I usually drink some milk with it

 

[User28823]

please explain I'm dumb

just add 200-500 over ur maintenance calories (can calculate online) and dont eat shit

 

[halloweed]

just add 200-500 over ur maintenance calories (can calculate online) and dont eat shit

danke

 

[moreroidsmoredates]

anyone who suggests bulking with only chicken and rice is braindead, you’re supposed to eat anything on a bulk

You’re very clueless and severely uneducated about this topic.

 

[moreroidsmoredates]

just add 200-500 over ur maintenance calories (can calculate online) and dont eat shit

Maingaining is the way. I made all my gains like that. Bulking is a meme. Only applicable for underweight individuals.

 

[shieldzz]

@User28823 Just realised that this fagg @moreroidsmoredates is 3 heads taller than you . Basically he could fuck your mother in front of you and you can do nothing

 

[Xtra]

You’re very clueless and severely uneducated about this topic.

you are the clueless one if you think eating 3000+ calories of lean grilled chicken and white rice every day is possible for anyone who doesn’t have insanely high appetite

 

[moreroidsmoredates]

@User28823 Just realised that this fagg @moreroidsmoredates is 3 heads taller than you . Basically he could fuck your mother in front of you and you can do nothing

I’m 6’3. @User28823 is 6’5 or something, am I right?

 

[User28823]

I’m 6’3. @User28823 is 6’5 or something, am I right?

yep, 6'5 (wish i was 6'6)

 

[moreroidsmoredates]

you are the clueless one if you think eating 3000+ calories of lean grilled chicken and white rice every day is possible for anyone who doesn’t have insanely high appetite

I’m not saying you need to eat clean foods like chicken and rice to bulk up.

You need to eat natural raw primal food: meat, eggs, fish and so on. So your gut, brain and metabolism is in an optimal state. Stuff like rice contains arsenic which destroys your gut health.

 

[moreroidsmoredates]

yep, 6'5 (wish i was 6'6)

Mogger

 

[shieldzz]

yep, 6'5 (wish i was 6'6)

even if you add your manlet father height to your height you wont reach 6 foot stop coping manlet leprauchan

 

[asdvek]

That MUST be unhealthy

nigga u literally have a tiktok edit on ur avi and ur bio says "

Im better than all you fags rotting on here" while having a tiktok edit on pfp lmao​

 

[alurmo]

nigga u literally have a tiktok edit on ur avi and ur bio says "

Im better than all you fags rotting on here" while having a tiktok edit on pfp lmao​

I just changed my avi bro

 

[asdvek]

I just changed my avi bro

oh ok bhai no problem

 

[Autismcel]

Probably
It's not my typical lunch, but I've been having it maybe 3 times a week recently
Tbh it's only like 750 calories

I'm skinny and need high calories
It's not much protein so I usually drink some milk with it

If you get the wrong type of carbs/sugars then that fat will probably end up somewhere else lol


On your lower body maybe

 

[shieldzz]

Mogger

hes 5'6 frauding to 5'7 with lifts

 

[Xtra]

I’m not saying you need to eat clean foods like chicken and rice to bulk up.

You need to eat natural raw primal food: meat, eggs, fish and so on. So your gut, brain and metabolism is in an optimal state. Stuff like rice contains arsenic which destroys your gut health.

those foods are filling just like chicken is, those aren’t bulking foods they are cutting foods are you legit insane? why would anyone eat only highly filling foods on a bulk? that’s like spamming junk food on a cut

i have been bulking for some months eating whatever i want and enjoying it

 

[optimisticzoomer]

If you get the wrong type of carbs/sugars then that fat will probably end up somewhere else lol


On your lower body maybe

In my cock perhaps

 

[moreroidsmoredates]

those foods are filling just like chicken is, those aren’t bulking foods they are cutting foods are you legit insane? why would anyone eat only highly filling foods on a bulk? that’s like spamming junk food on a cut

i have been bulking for some months eating whatever i want and enjoying it

You shouldn’t be bulking in the first place. Its unnatural and puts stress on your body which ages you faster.

You should be eating at maintenance which will result in muscle gain over time by losing bodyfat and gaining muscle simultaneously. You literally stay the same weight, but your body composition changes.

You’re falling for the bulking meme which was originally created by bodybuilders on steroids.

 

[User28823]

even if you add your manlet father height to your height you wont reach 6 foot stop coping manlet leprauchan

 

[shieldzz]

View attachment 2950105

Height > Frame . i can hide my terrible frame under shirt but you cant hide ur height

 

[User28823]

Height > Frame . i can hide my terrible frame under shirt but you cant hide ur height

I can just wear lifts and get LL
ur frame is unhideable and worse than that........ unchangeable

 

[shieldzz]

I can just wear lifts and get LL
ur frame is unhideable and worse than that........ unchangeable

Narrow Clavicles
Wide Hips
Gyno

 

[User28823]

Narrow Clavicles
Wide Hips
Gyno

THE SHIELDZZ TRIO

 

[shieldzz]

THE SHIELDZZ TRIO

are my clavicles really narrow or its just the wide hips that make my clavicles looking short?

 

[User28823]

are my clavicles really narrow or its just the wide hips that make my clavicles looking short?

barely avg clavicles, really wide hips

 

[Xtra]

You shouldn’t be bulking in the first place. Its unnatural and puts stress on your body which ages you faster.

You should be eating at maintenance which will result in muscle gain over time by losing bodyfat and gaining muscle simultaneously. You literally stay the same weight, but your body composition changes.

You’re falling for the bulking meme which was originally created by bodybuilders on steroids.

ironic coming from someone who promotes gymcelling and roiding, that’s what ages you and I don’t do either of those

 

[shieldzz]

barely avg clavicles, really wide hips

IM GOING TO GET RIPPED SO I CAN TAKE THE LADIES TO COURT FOR SEXUAL HARASSMENT