start sp3lling + mewing if you have lower back pain

[sp3ll]

sp3lling=doing chin tucks 24/7
sp3lling: https://looksmax.org/threads/introducing-sp3lling-my-own-personal-looksmaxxing-technique.695694/

mewing: https://looksmax.org/threads/a-realists-guide-to-mewing-how-to-do-it-and-what-to-expect.126398/

do this and back pain will go from moderate to very mild and won't bother you anymore, at least it did for me.

everyone should be doing this in my opinion because it has other benefits I won't list in this post

 

[5.5psl]

Just hard mew and chin tuck bro

 

[Nectar]

Mew, chew 24/7

 

[sp3ll]

Mew, chew 24/7

chewing mawfuckas getting chipmunk cheeks or squidward gigachad look after this post lol

 

[forevermirin]

does sp3lling fix slip disc bro

 

[sp3ll]

does sp3lling fix slip disc bro

I'm not a doctor, probably not, I've had pain specifically on my left side, particularly on the top left butt cheek

 

[ph4ntom]

my guy this is nothing new and jfl at u naming it after urself

 

[sp3ll]

my guy this is nothing new and jfl at u naming it after urself

my guy proper tongue posture is nothing new and jfl at u naming it after urself

 

[Deleted member 19766]

How the fuck

 

[nukenasty]

if anything just work on your core man

 

[Deleted member 19766]

if anything just work on your core man

So what just spam sit ups and stomach crunches?

 

[sp3ll]

if anything just work on your core man

nah i don't like doing exercises

 

[nukenasty]

So what just spam sit ups and stomach crunches?

it's important for supporting the spine, if you have a bad back I'm not sure if you should be going into crunches but there are plenty of exercises google is free
the older you get the more you will hear people complain about back pain which shouldn't be common for young adults but most people spend most of the week wageslaving in shitty office chairs

nah i don't like doing exercises

but you're willing to tuck your chin all day? lol

 

[sp3ll]

it's important for supporting the spine, if you have a bad back I'm not sure if you should be going into crunches but there are plenty of exercises google is free
the older you get the more you will hear people complain about back pain which shouldn't be common for young adults but most people spend most of the week wageslaving in shitty office chairs


but you're willing to tuck your chin all day? lol

i've done it continuously for 2 weeks, it's easy as fuck, start sp3lling and you won't complain bout back pain when you're 50-60