AmericanMTN
igf 1 signaller/sugarmaxxer
- Joined
- Sep 23, 2025
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My diet that I'm about to start is,
Per week:
5-7 pounds of chicken
2 gallons of milk
14-21 eggs
this evens out to around:
0.85 pounds of chicken per day (680 calories)
2-3 eggs per day (140-210 calories)
1.14 quarts of milk per day (Around 570 calories)
Total calorie amount = 1390-1460 calories per day
My goal is to get good protein while also getting lean
Any suggestions or recommendations?
Per week:
5-7 pounds of chicken
2 gallons of milk
14-21 eggs
this evens out to around:
0.85 pounds of chicken per day (680 calories)
2-3 eggs per day (140-210 calories)
1.14 quarts of milk per day (Around 570 calories)
Total calorie amount = 1390-1460 calories per day
My goal is to get good protein while also getting lean
Any suggestions or recommendations?