Starting leanmaxxing after 7 kg bulk

Deleted member 13335

Deleted member 13335

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I have got 7 kg for 3 months, 4,5 kg of which is muscle and 2,5 is fat (I'm a beginner). I have desire to lose fat now, Im occasionally 17% bf and want to get to 12%. Of course I want to maintain most possible muscles. Mk 677 is coming very soon to prevent catabolism. I'm going to work out 4 times a week instead of 3. I have cut in carbonhydrates. Rate my diet plan pls, I have no experience cutting:
breakfast - 2 eggs.
dinner (before workout) - 200 gramm buckwheat 200 gramm meat
afternoon snack - 200 gramm meat and some shitty useless vegetables
supper - 100 gramm meat and 0,5 litres milk
So I have proficit in protein and deficit in carbonhydrates (My only actual carb source is buckwheat before the workout). What would you change?
 
  • JFL
Reactions: Deleted member 7785 and Chintuck22
I have got 7 kg for 3 months, 4,5 kg of which is muscle and 2,5 is fat (I'm a beginner). I have desire to lose fat now, Im occasionally 17% bf and want to get to 12%. Of course I want to maintain most possible muscles. Mk 677 is coming very soon to prevent catabolism. I'm going to work out 4 times a week instead of 3. I have cut in carbonhydrates. Rate my diet plan pls, I have no experience cutting:
breakfast - 2 eggs.
dinner (before workout) - 200 gramm buckwheat 200 gramm meat
afternoon snack - 200 gramm meat and some shitty useless vegetables
supper - 100 gramm meat and 0,5 litres milk
So I have proficit in protein and deficit in carbonhydrates (My only actual carb source is buckwheat before the workout). What would you change?
using ibutamoren when leanmaxing isnt good idea
 
using ibutamoren when leanmaxing isnt good idea
I will use it for heightmaxxing, leanmaxxing wasn't my main intention to buy it :ogre:
 
also i eat 6 eggs for breakfast
jfl at your 2 eggs
 
  • +1
Reactions: WadlowMaxxing
also i eat 6 eggs for breakfast
jfl at your 2 eggs
Why would I eat so much when Im cutting. Btw too many eggs is difficult for me to eat. I don't like eggs
 
good but dont use mk while cutting
I will see I need it for heightmaxxing either. If you think it will disturb me with hunger, I have never had any problems with willpower to abstain from food. It also may burn fat itself because its hgh releasing
 
MK677 + cutting would be hell man, wouldn't recommend. I'm on it to help me eat 4k cals a day

I have got 7 kg for 3 months, 4,5 kg of which is muscle and 2,5 is fat (I'm a beginner). I have desire to lose fat now, Im occasionally 17% bf and want to get to 12%. Of course I want to maintain most possible muscles. Mk 677 is coming very soon to prevent catabolism. I'm going to work out 4 times a week instead of 3. I have cut in carbonhydrates. Rate my diet plan pls, I have no experience cutting:
breakfast - 2 eggs.
dinner (before workout) - 200 gramm buckwheat 200 gramm meat
afternoon snack - 200 gramm meat and some shitty useless vegetables
supper - 100 gramm meat and 0,5 litres milk
So I have proficit in protein and deficit in carbonhydrates (My only actual carb source is buckwheat before the workout). What would you change?
 
MK677 + cutting would be hell man, wouldn't recommend. I'm on it to help me eat 4k cals a day
For me the hell was to eat 4k ccals a day thats why I dont believe in hunger anymore
 
Best way to do it is by doing some cardio in the morning, either fasted or with a no carb meal, and eat all your carbs around workouts, before, to fuel the workout and after, to replenish stuff.
 
if you starting cutting right now you'll lose all you gains tbh
 

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