Starve or not?

[Deleted member 135541]

I’m 17 and I’m not sure about if I should get lean to around 12% bf or just eat a lot?

 

[Petsmart]

He’s 17 and unsure if he should cut (get leaner, drop to about 12% body fat) or if he should bulk (eat a lot to gain muscle and size). Basically, he’s deciding between getting shredded or getting bigger.

 

[Deleted member 135541]

He’s 17 and unsure if he should cut (get leaner, drop to about 12% body fat) or if he should bulk (eat a lot to gain muscle and size). Basically, he’s deciding between getting shredded or getting bigger.

Yes

 

[Troglodyte452]

deficit with high protein and whole foods to keep your energy high and lift weights. With that you can lose weight and at least get some definition and small abs. From there lean bulk