Starvemaxing

[xyzc]

I know I’ll lose fat and muscle but what’s the best foods to stick with to conserve as much muscle as possible when dropping 40lbs

 

[NZb6Air]

Chinese food

 

[Deleted member 68569]

I know I’ll lose fat and muscle but what’s the best foods to stick with to conserve as much muscle as possible when dropping 40lbs

Dont starve bhaii, eat at a slight calorie deficit

 

[xyzc]

Anything specific you recommend?

 

[Deleted member 82753]

meat

 

[incell45023223]

I know I’ll lose fat and muscle but what’s the best foods to stick with to conserve as much muscle as possible when dropping 40lbs

dont starve you will ruin your hormones instead eat in a calorie deficit

 

[xyzc]

Dont starve bhaii, eat at a slight calorie deficit

Ehh I’m trying to get at a weight cause once my metabolism slows with age you basically stay at that weight and I can already seeing it slowing