Starvemaxxing has got to be the stupidest weight loss methods in this forum

[Deleted member 32440]

Starvemaxxing removes the benefits of prolonged fasting and neglects any positive outcome for optimal weight loss.

Not only will you lose muscle mass, but you are also fucking up your health, hair, brain, skin, gut and many many more.

But I've lost 12kg for the past month brah!!

Yes you fucking retard, you lost muscle mass, water weight and some fat. But after doing that for so long, guess what happened ? You are now SMALLER and you barely dropped down your bodyfat percentage, and after you are going to binge your life because of extreme hunger and gain that weight back


If you want to lose fat, you do periodic fasts with refeed days, or you just cut with high protein.


I'm sick and tired of you niggas going on weeks of "starvemode" eating junk food over the days thinking you're going to end up like Barrett after rounds of that nonsensical PSL autism shit

 

[esoterik]

eat eggs in the morning

eat tuna fish for lunch

chicken for dinner


under 1k cals, 70g protein, good shit

 

[Latens Deitas]

Everyone with two neurons knows this, too bad this is .org

 

[twilight]

 

[schizo echochamber]

My honest reaction

 

[Deleted member 32440]

eat eggs in the morning

eat tuna fish for lunch

chicken for dinner


under 1k cals, 70g protein, good shit

That's fine if you want to keep coping bro

 

[esoterik]

That's fine if you want to keep coping bro

thats a extreme and just a tad bit unhealthy but you wont loose muscle as much, ofc if you work out with that diet

 

[Deleted member 32440]

thats a extreme and just a tad bit unhealthy but you wont loose muscle as much, ofc if you work out with that diet

1k deficit is usually what IFBB pro bodybuilders go through in order to prep for their competitions

You are not on steroids
You don't need to go to 5% bodyfat

Nigga you forgot the "smart" part in hard work

 

[FaceandBBC]

Dnrd. Take the CarnivorePill.

 

[esoterik]

1k deficit is usually what IFBB pro bodybuilders go through in order to prep for their competitions

You are not on steroids
You don't need to go to 5% bodyfat

Nigga you forgot the "smart" part in hard work

no shit nigga, read what i said its a extreme

 

[InSplit]

People want faster results and its understandable. I am in the same train

Periodic fasts are harder than continuous low calorie high protein diet imo. Your body needs to get used to something otherwise it becomes harder

eat eggs in the morning

eat tuna fish for lunch

chicken for dinner


under 1k cals, 70g protein, good shit

Nice bro. I am having raw eggs with protein powder in order to get enough protein since 1k is restrictive af. But yours is healthier

 

[esoterik]

People want faster results and its understandable. I am in the same train

Periodic fasts are harder than continuous low calorie high protein diet imo. Your body needs to get used to something otherwise it becomes harder



Nice bro. I am having raw eggs with protein powder in order to get enough protein since 1k is restrictive af. But yours is healthier

not saying i do that, i have 2.1k a day but im 6'3

 

[InSplit]

not saying i do that, i have 2.1k a day but im 6'3

Are you having that on a cut?

 

[esoterik]

Are you having that on a cut?

that + protein shakes, salmon, fruits (apples, bananas etc)

 

[InSplit]

that + protein shakes, salmon, fruits (apples, bananas etc)

Damn. I am 6'2 not that different.

I trust test + clen to minimise the muscle loss though lets see how it turns out

 

[kylo_295]

eat eggs in the morning

eat tuna fish for lunch

chicken for dinner


under 1k cals, 70g protein, good shit

70g protein lol

 

[Allornothing]

Ffs just admit you’re a pussy who can’t stop eating instead of justifying with muh science. One month of fasting mogs 5 months of eating like a girl.

 

[Deleted member 46184]

Ffs just admit you’re a pussy who can’t stop eating instead of justifying with muh science. One month of fasting mogs 5 months of eating like a girl.

fucking true lol, people who hate on fasting are just fatties who cant stop eating

 

[redmaxx]

Another obesity coper. Might as well keep that fork glued to your hand

 

[potentialzaddy]

starvemaxxing made me look like i have klinefelters its better to just gym for 1-2 year and then go on a cut, even if you starvemax youll become insecure from muscle loss